Skip to main content Skip to bottom nav
Swest246
1 194 M Embraced 1
PathStep 1 Compassion hearts12 Forum posts8 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeFebruary, 2021 Member sinceOctober 18, 2020
Recent forum posts
Panic attacks - how to lessen
Anxiety Support / by Swest246
Last post
 February 7th, 2021
...See more Hi - I’ve struggled with panic attacks on/off for years. I’m in therapy and do talk to some people about it in my life. But I still have trouble curbing the attacks right before they happen or when I’m already in them. Any strategies that have worked for others?
Search more from @Swest246
Talk to an expert therapist
In life, there will be stress and challenges that make it seem difficult to...
Talk to Ashley Now
Badges & Awards
8 total badges
Hand Shake Linked First Post Reaching out First Compassion Bundled Teammate Forum Friend
Report an issue