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SunnyTwigs
223 M Embraced 2
PathStep 7 Compassion hearts11 Forum posts4 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJune, 2021 Member sinceFebruary 3, 2020
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Caught in Anxiety
Anxiety Support / by SunnyTwigs
Last post
 February 4th, 2020
...See more Hello - I have struggled with anxienty, depression, and other mental obstacles throughout my life. I have had many good years and many not so good years. Lately, I seem to be declining in my ability to self sooth and cope.It may be my age, it may be my will as I think I have grown weary of trying to change my thought processes. Part of me feels like if I do not worry/fret that whatever bad circumstance I am stressing upon may happen - silly thought and surely a way for me to try to control a situation out of my acutal control. My daily thoughts are crowded with negativity. worrisome events that may never happen, and fear. I know deep down I can get better, but I have realized I cannot do this alone.
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