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Skysonfire27
886 M Little Steps 1
PathStep 3 Compassion hearts25 Forum posts4 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeJanuary, 2021 Member sinceMarch 20, 2020
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Anxiety Support / by Skysonfire27
Last post
 January 13th, 2021
...See more Hello everyone, I recently discovered that I struggle with depression and anxiety. A lot of the anxiety is social or performance related. It's become a problem at work. I had two panic attacks in a week in reaction to weird coworker behavior that's been stressing me out to the point that I get a physical reaction when I think about work. I've had some time away from work but the reaction is still there when I think about work. How do I make the physical reactions stop? They say to breathe as if that'll cure everything but it just makes me feel dizzy. Any help would be wonderful.
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Reviewed Oct 30, 2024
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