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SelfLove86
272 M Embraced 2
PathStep 16 Compassion hearts15 Forum posts15 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeJanuary, 2022 Member sinceDecember 30, 2021
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Ashwahganda ???
35 & Over Community / by SelfLove86
Last post
 January 13th, 2022
...See more So I was researching online and saw a few things about Ashwahganda plant extract (I hope I spelled that correctly) being good for mental focus, helping anxiety, mood stabilizing and etc. Has anyone tried these types of supplements? If so did it help, and is there any brand safer than others? I wanted to order some but I don't like wasting money.
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Journaling for mental health
Depression Support / by SelfLove86
Last post
 January 12th, 2022
...See more Hello, I'm new here to this app. I am dealing with a lot of stuff right now and it's overwhelming to say the least. I recently read about journaling to help with mental health and wondered if anyone here does it or has tried it. If so, how helpful is it?
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