I'm a quirky girl! I believe there is deep healing in walking barefoot on the beach (or a good dirt path in the woods). My wife is my world. I love music, and it has literally saved my life on occasion.

Sometimes my demons (PTSD, anxiety, depression) don't play well together and I fall into a deep, dark pit.
My favorite mantra: while slowly inhaling, "I can do hard things..." while exhaling slowly, "...because I am strong..."