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RainMyles2
7,792
L Apprentice 4
5 star rating
Rating
Number of ratings10 Number of reviews7 Listens toOver 18 LanguagesEnglish Listener sinceJul 31, 2023 Last activeover 6 months ago GenderNon-Binary PathStep 59 People helped26 Chats50 Group support chats8 Listener group chats7 Forum posts17 Forum upvotes12
Bio

He/they/it

Recent forum posts
Anxiety can be mean
Anxiety Support / by RainMyles2
Last post
 August 23rd, 2023
...See more Hiya everyone! I just wanted to talk about my anxiety and how i deal with it. Anxiety is kinda like snow falling you dont know when it’ll happen, it just does. During the “snow falls” its easier for me to take rein and calm myself down, but sometimes there can be avalanches and everything comes crashing down. Anxiety has a mind if its own, it can be very mean and i personally hate when my anxiety spikes. When my anxiety spikes thats when i start stressing and panicking, once i start panicking all these other different things start to spike too. One thing i have to do is try to calm myself down so i lay down and close my eyes, i interlock my hands together and lay them on my chest and i start doing 1-5 in and out deep breaths, sometimes it takes longer then other times but it seems to help me out
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Feedback & Reviews
They were really kind and helped me a lot
Really patient and kind
realty great person
Good and surprisingly very understanding
helped me better understand my own emotions, which i never knew i had troubles with
he's a nice person & super kind.
great listener!
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41 total badges
Magnet Ellen Jump Start Anxiety Depression Surviving Breakups Listener Oath Alcohol & Drug Abuse Verified Listener Bullying Chronic Pain Graduate Master Scholar Love Bug Refresher College Guide ACT Therapy Affirmative Listening Ace ADHD Boundaries Managing Bipolar 7Cups Guide Rocket Listener 12 Steps Community 101 Loyal Friend Tick Tock Fellow Friend Steadfast Soul I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Peer Training 01 Peer Training 02
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