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Polahn
1 3,143 M Seeking Light
PathStep 1 Compassion hearts231 Forum posts80 Forum upvotes96 Current upvotes96 Age GroupAdult Last activeOctober, 2024 Member sinceAugust 20, 2022
Bio

Complexe Soul striving for self-awareness, personal growth, mental health education and working hard to rewire / heal my brain from fear of abandonment (anxiously attached) and lack of trust of others Humans.

I am enjoying this community so far and hope to create new meaningful (and long-lasting - consistent!) connections 😊🤞.

Giftedness, MBTI, animal behaviour, Science, Nature and technology are my main interests among millions others things.

Netizen quite active online.

Introverted but communicative.







Recent forum posts
Looking for a therapist
7 Cups Online Therapy / by Polahn
Last post
 January 24th
...See more Hello 7Cups community! 🙃👋 I tried to find a therapist on the app but so far, I didn't get a good match after trying three of them. I have been advised to put an announcement directly in the forums to increase the odds to find a professional who could fit my therapeutic needs. So here it is! I am going to list what type of approaches I found work best for me, discarding the reasons why I am seeking therapy, as I do not want to share my personal struggles publicly. So, I am looking for a therapist who is trained in one or many of these areas: - NVC (No Violent Communication) - Empathetic / validating listening, meeting the person where it is at. No provocation (it really doesn't work for me, I do however crave for invitations to look at different perspectives and outlooks that would help me perceive my issues from brighter angles) - CBT. I actually never tried it but would like to - Polyvagal Theory - Giftedness in adult - Trauma healing or trauma informed, especially childhood trauma - Willingness to learn and 'grow' with its client I would like to emphasize that I am fairly 'mental health / therapy savvy' and have a rather wide area of knowledge in that field (I consume a lot of self-help and mental health educational contents). I am not starting from '0' but definitely need support to go through hard periods. To give the 'tone' of the type of therapy I am looking for, here is one therapist I find very smoothing and inspired by: 'jeanpsychologist' on Inst A Gram. Thank you
Making friends on here
35 & Over Community / by Polahn
Last post
 March 16th, 2023
...See more Hello everyone, so, something that has bothered me for a while... How are we supposed to 'make friends' here if we can't contact each others privately? Or is there a way to do it? Thank you in advance for those you know the magical formula 😅...
Search more from @Polahn
Talk to an expert therapist
Wonderful listener and always addresses everything I say with no judgment....
Reviewed Oct 22, 2024
Talk to Elaine Now
Badges & Awards
25 total badges
Hand Shake Linked Quintet Chief Chat Honest Voice Strong Start Milestone Reconnect Walking Together First Post Reaching out Helping out Appreciated Voice Contributor Community First Compassion Helpful heart Kindness personified Loving Soul Bundled 7 Day Streak Teammate Forum Friend Meaghan's Heart Strong Bond I
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