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PixelDad
404 M Embraced 3
PathStep 89 Compassion hearts13 Forum posts6 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeMay, 2022 Member sinceApril 14, 2022
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Getting a divorce and I have this knot in my chest.
Anxiety Support / by PixelDad
Last post
 May 23rd, 2022
...See more As title says, I'm going through a divorce. Sometimes even when I don't have a low mood, the physical anxiety kills me. I have this knot in my chest and nothing seems to make it go away. Normally I can put the anxious energy to work and use it to work out, get chores done, get motivated and focused, do yoga, or whatever. But this knot in my chest, above my stomach and below my heart keeps me from being productive. Nothing makes it go away once it's there. I get burning hot flashes. I can deal with the emotional anxiety but this physical stuff kills my motivation and my ability to center myself and be present for my kids and for myself. Yoga doesn't work and podcasts help my mood but do nothing for the physical stuff. Any advice is welcome!
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