I want to be better than I am, I spend so much time dwelling on things that already happened or are out of my control, I’m an over thinker, how ppl look at me respond to me & act around me affects me, I find myself trying to think what others are thinking, I sometimes decide oh by her expression she doesn’t like me, so I’m leaving, or I heard what he said but I think he just insulted me so I’m going to leave because I think that’s what he’s thinking. I lose a lot of sleep worrying over things whilst the rest of the world is probably snoring like a bear. I don’t like being anxious waiting for something negative to happen and it never does, but I continue to struggle with anxiety. My boyfriend says be calm it’s going to be okay, inside I never calm down. It definitely affects our relationship, we bump heads a lot. I am tired, I want to rest my body & my mind. Help