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Number of ratings32 Number of reviews11 Listens toOver 18 LanguagesEnglish Listener sinceNov 29, 2014 Last activeover 6 months ago GenderMale PathStep 193 People helped53 Chats78 Listener group chats1 Forum posts2 Forum upvotes15
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Hey! If you need someone to talk too, I'm always here.wink

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How To Survive Seasonal Depression
Depression Support / by OceansCalling
Last post
 March 9th, 2022
...See more Is it just me or is the wintertime really depressing? All the cold weather and the days getting dark so fast can make anyone feel depressed. Here are eight tips on how to survive Seasonal Depression (Seasonal Affective Disorder)   1.  Let the light in.  The loss of exposure to light is no joke.  We need sunlight for so many reasons.  Open your blinds.  Wake up earlier and sit by a bright window while you drink your morning coffee.  Invest in a sunlamp which can help to elevate mood if you’re not able to get enough daylight to meet your needs. 2.  Exercise.  This can be so hard to do when it’s cold and miserable out, but it’s vitally important. Even though it’s cold, bundle up and go on a quick brisk walk.  You will not only feel sunlight on your face, but you will also feel decreased stress and increased motivation and self-confidence.  Studies consistently show that exercise is one of the most effective treatments for depression. 3.  See a therapist.  The winter months are not only depressing, they are also stressful.  The holidays can be fun and fulfilling, but also incredibly draining.  Extensive time with family can trigger unresolved pain and hurt.  For those who have lost family members, the holidays are a trigger for grief.  Combine either of these issues with SAD, and the season can feel hopeless.  Take these feelings as an opportunity to care for yourself by investing in time for personal healing and growth. 4.  Care for yourself medically.  A therapist can also help you determine the severity of your symptoms and whether you may need to take anti-depressants.  Additionally, winter is the season of sickness!  Don’t ignore your physical needs.  If you are feeling under the weather, care for yourself by resting, nourishing yourself well, and seeking medical attention if necessary.  You may need to take time off of school or work in order to recover. 5.  Invest in relationships.  Often, winter can be a time of isolation, especially if you are experiencing symptoms of depression that keep you lonely and scared to reach out to friends.  You may hear depression telling you that you are not fun to be around and you should keep to yourself. This is not true!  The people in your life care about you and probably also feel a bit isolated during the winter.  You may not feel up to much, but try to have a friend over for a warm beverage, like tea or apple cider. There is something about holding a warm drink in your hands when it’s cold outside that makes for good conversation.  Surround yourself with supportive friends even thought it feels scary or tiring.  It will remind you that you are loved. 6.  Pursue small pleasures.  You may not be going to the beach or skiing this winter, but there are lots of small ways that you can experience new and exciting things.  Do you like to cook?  Try something you’ve never made before, like baking bread.  Learn a new hobby like guitar or yoga. Get your creative juices flowing by reading, writing, or painting.  What are some things you’ve always wanted to try?  Winter is the perfect time to pick up something new and practice gratitude for small, enjoyable things. 7.  Hold on to hope.  Always remember that winter eventually ends. Winter seems endless while we are in its midst, but it always turns into spring.  There is always hope!  Be gentle with yourself as you wait for the warmth and beauty that is just around the corner. 8. Become a 7 cups Listener!. What an awesome way to spend some free time in the winter helping others who need to be heard. I have truly felt so amazing helping others with their burdens and who need someone to talk to. So give it a try! It will help the winter time pass :) Created by Oceans Content by SADness/Oceans Have some more tips? Let's keep this thread going and help others who are suffering from this! 
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