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Nagandrzlvn
1 7,273
L Apprentice 2
4.5 star rating
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CHECK MY BIO FIRST
Number of ratings18 Number of reviews14 Listens toOver 18 LanguagesEnglish, Indonesian Listener sinceFeb 27, 2021 Last activein last month GenderMale PathStep 31 People helped47 Chats72 Listener group chats1 Forum posts23 Forum upvotes23
Bio

Hello, I’m your listener. I believe that progress is a journey, and it means getting closer to the place you want to be. I understand that this journey can be challenging when traveled alone. So, let’s embark on this journey of progress together. I’m here to provide a supportive and warm environment, to listen, and to help you navigate through your path. Remember, you’re not alone. Let’s progress together!

I also have a struggle in english, so i'm sorry when during the session. I don't get that point and made you feel uncomfortable. But deeply in my heart, i tried to understand you and support you in my own way😊


Warm Regards,

Nana





Recent forum posts
SHA #2: "Safe Plan" for people with self-harm issue
Self-Harm Recovery / by Nagandrzlvn
Last post
 March 14th
...See more Hi fighter! Today, I will sharing about how we can control our self-harm destructive habbits into a safety plan if you feel a sensation of negative emotion and you have a desire to do that! These harm minimization strategies aim to either replace self-harm with a “safer” proxy behavior, or to reduce the medical severity of self-harm. 1. Sensation Proxies, strategy to stop hurting yourself by doing something else that feels similar but less harmful. There is snapping elastic bands against the skin or squeezing ice cubes. 2. Process Proxies, strategy to stop hurting yourself by doing something else that gives you a similar feeling or experience, but is less dangerous. There is drawing red lines on the skin in the places you would otherwise cut or made a butterfly in your hand and name it by people you love or your bias. 3. Harm reduction, strategy to make sure that if you hurt yourself in the same way, it won’t cause as much damage to your health. There is considering the location of injuries to minimize potential adverse medical consequences (and the provision of basic anatomical information to facilitate this), using sterile blades. 4. Damage limitation, Strategy about how to take care of injuries. There is wound care (promoting healing and reducing the risk of infection), self-management of less medically severe injuries, appropriate help-seeking. I got the sense there is difficult to minimization a self-harm because it's sounds like habbits that daily we use to release our emotion when we in the not good condition. I believe that us can do that by a lil step like using this tips that more "safety" or if you in condition like struggiling it much and have a medical condition may you consider a profesional help! Cheers up cause your not alone there is our community might be can help you! Reference: https://www.tandfonline.com/doi/full/10.1080/13811118.2019.1624669?fbclid=PAAabLvgSSLujvPOeLN75y2QgGiiz3VWzJWH_WP6yor2X6qRpZCeFMePqroRM
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The listener is attentive and responsive. They also have alot of useful information on thier published posts that were very helpful :)
Nice chatting with this person
Good listener, helped me a lot.
He's kind and really want to understanding my problem. I feel more better after chat with him!
Good listener and asks good questions
Friendly and good vibesss :>
Good listener .
Amazing listener
Nice listener and understanding listener
a great listener!!!
So kind and caring
Good listener, really tried to understand
Loved it! Awesome chat! Nice guy. The best one.
she's a good person ")
Categories
Depression
Managing Emotions
Bullying
Anxiety
LGBTQ+ Issues
Self-Harm
Breakups
Family Stress
Forgiveness
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
Self-Esteem
Spirituality
General Mental Health
Recovery
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