Skip to main content Skip to bottom nav
MukShah381
2 16,068
L Intermediate
4.5 star rating
Rating
Number of ratings11 Number of reviews9 Listens to18 से ऊपर LanguagesEnglish, Hindi, Punjabi, Urdu Listener sinceMay 2, 2016 Last activeपिछले महीने में Genderपुरुष PathStep 76 People helped45 Chats188 Forum posts13 Forum upvotes62
Bio

Hello.......i m glad u have found me here on 7 cups of tea...so better not to worry about anything...just text me and we can make anything better











Recent forum posts
Welcome to 7 Cups, New Members!
Newbie Hub / by MukShah381
Last post
 August 24th
...See more Welcome to 7 Cups, New Members!  Whether you're here as a listener or someone seeking support, we're thrilled to have you in our community! Here are some tips to help you get the most out of your time here, stay motivated, and take care of yourself: 1. Explore the Platform 🌐 Take some time to explore 7 Cups. Check out the chat rooms, the Growth Path, and the forums. Familiarize yourself with the different areas so you feel comfortable navigating the platform. 2. Set Your Intentions 🎯 Why are you here? Whether you want to help others, seek support, or both, setting your intentions can help you stay focused and motivated. 3. Connect with Others 🤝 Don't hesitate to reach out to other members, listeners, or mentors. Building connections can make your experience more enriching and supportive. 4. Practice Active Listening 🎧 If you're a listener, remember that being present and truly hearing someone can make a big difference. You don't need to have all the answers—sometimes, just listening is enough. 5. Take Care of Yourself 💖 Supporting others is rewarding, but it can also be emotionally draining. Make sure to take breaks, practice self-care, and set boundaries when needed. It's okay to step back and recharge. 6. Stay Curious and Open-Minded 🧠 Every interaction is an opportunity to learn. Keep an open mind, and don't be afraid to ask questions or seek guidance from more experienced members. 7. Celebrate Small Wins 🎉 Whether it's a meaningful conversation or a personal breakthrough, celebrate the small victories. They add up and keep you motivated. 8. Be Patient and Kind 🌸 Growth takes time, and everyone is on their own journey. Be patient with yourself and others, and approach every situation with kindness and empathy. 9. Seek Support When You Need It 🛠️ Remember, you're not alone. If you're struggling, don't hesitate to seek support from other members, listeners, or the resources available on 7 Cups. 10. Enjoy the Journey 🌈 7 Cups is a place of growth, connection, and healing. Enjoy the journey, embrace the challenges, and take pride in the positive impact you're making. Thank you for being part of the 7 Cups community. Together, we can make a difference! 💫 Feel free to ask any questions or share your thoughts—everyone here is rooting for you! 🌟 #7Cups #Support #Motivation #SelfCare #Community
To All the Newbie Listeners and Members on 7 Cups
General Support / by MukShah381
Last post
 August 13th
...See more Newbie Listeners: Welcome to the 7 Cups family! 🎧💬 You’ve just stepped into a space where your compassion and kindness will make a real difference. Every time you listen, you’re offering someone a light in their darkness, a friend in their loneliness. It’s not always easy, but remember—you’re not alone either. We’re all in this together, learning and growing as we go. Keep being awesome, one conversation at a time! 🌱✨ Newbie Members: Whether you’re here to talk or just need a place to feel heard, you’ve found your people. 🙌 It takes courage to reach out and share what’s on your mind, and that’s something to be proud of! You’re stronger than you know, and every step you take here is a step towards feeling better and finding support. Keep going—you’ve got this! 💪💙 To everyone starting this journey: You’re doing amazing things, and the impact you’re making, both in giving and receiving support, is something truly special. Let’s keep lifting each other up! 🚀🌟 Who’s ready to make a difference today? Drop a heart below! ❤️👇
📚 Student Life Be Like... 😂
Student Support / by MukShah381
Last post
 August 14th
...See more Hey, students! Ever feel like your brain’s a web browser with 20 tabs open, and you’re not sure where that music’s coming from? 🎶😅 You’ve got assignments, exams, and a social life to juggle, but let’s be real—you’re still trying to figure out what to have for lunch. 🍕🥪 I’ve been there too, trying to balance it all while feeling like I’m starring in my own sitcom! 🎭 But here’s the thing: you’re surviving! You’re getting stuff done, one cup of coffee at a time. ☕💪 And even if you feel like a walking meme half the time, you’re learning, growing, and crushing it in your own way. So, take a deep breath, laugh at the chaos, and remember—you’re smarter than you think, stronger than you feel, and, yes, you’ll eventually figure out that music tab. 🎧😂 Now, go conquer that to-do list like the legend you are! 📝👊 Who’s with me? 👇
🌟 Embrace the Little Wins 🌟
Positivity & Gratitude / by MukShah381
Last post
 August 12th
...See more In a world that often celebrates only the big achievements, don’t forget to give yourself credit for the little wins! 🌱✨ Waking up early ⏰, finishing a task ✅, smiling at a stranger 😊—these small moments of progress are the building blocks of greatness. Celebrate them 🎉, cherish them 💖, and let them remind you that you’re moving forward, even if it’s one tiny step at a time 🐾. Progress is progress, no matter how small. You’re doing AMAZING, and you deserve to feel PROUD! 🌼💪 What’s one little win you’re proud of today? Share it below—let’s celebrate together! 🎊👇
Staying Motivated and Accountable: A Rollercoaster Ride 🎢
Motivation & Accountability / by MukShah381
Last post
 July 27th
...See more Life’s a rollercoaster, wild and free, With ups and downs, and laughs with glee! 🎢✨ You set your goals with dreams so bright, Then hit a bump, and it’s quite a sight! 😅🚀 You plan your path with steps so neat, But life’s surprise makes it a funny feat. 🌟📅 So, laugh at the twists and cheer for the falls, Each hiccup and turn just adds to the calls! 😂🎉 Through the chaos, keep a smile so wide, For every setback is a thrilling ride. 😁🎢 Stay motivated, be kind to your pace, And embrace the journey with a joyful grace! 💪🎈
🌟 Embrace the Magic Within You 🌟
Mindfulness Center / by MukShah381
Last post
 July 19th
...See more In the quiet moments between the chaos of life, pause and listen to the whisper of your dreams. They are the gentle reminders of your potential, waiting to unfold like petals in the warmth of dawn. You are a universe of possibilities, a canvas where every experience paints a story of resilience and growth. Embrace the rhythm of your journey, for every step carries the melody of your heart's desires. In the garden of your soul, tend to the flowers of kindness, courage, and gratitude. Let them bloom brightly, scattering seeds of hope in every direction. Your existence is a symphony, playing a melody that resonates with the stars and echoes through eternity. Remember, within you lies the power to create, to heal, and to love unconditionally. Each day is a gift, an opportunity to weave the threads of your dreams into the tapestry of reality. Believe in the beauty of your aspirations. Embrace the journey, embrace yourself, and let your light shine as a beacon of inspiration to the world. May your heart be filled with joy, and may your soul dance with the wonder of all that you are capable of.
ATTACK ON TITAN
TV & Movies / by MukShah381
Last post
 July 25th
...See more 🚀 Thread: Dive into the World of Attack on Titan! 🚀 1️⃣ Introduction to Attack on Titan:  Attack on Titan (Shingeki no Kyojin) is a gripping anime and manga series set in a dystopian world where humanity is on the brink of extinction. Titans, giant humanoid creatures, prey on humans, who now live within massive walled cities for protection. 2️⃣ The Main Characters: - Eren Yeager:The passionate protagonist whose quest for revenge against the Titans drives much of the plot. - Mikasa Ackerman: Eren's adoptive sister and a fierce fighter with exceptional combat skills. - Armin Arlert: Eren's childhood friend and a strategic genius crucial to humanity's survival. 3️⃣ Themes and Complexities: -Existential Struggle: Explore themes of survival, freedom, and the price of humanity's survival against monstrous odds. -Political Intrigue: Uncover the power struggles within the walls and the mysteries surrounding the Titans' origins. 4️⃣ Plot Twists and Revelations: -The Truth Behind the Walls: Discover shocking secrets about the Titans and the history of humanity, altering everything characters believed about their world. -Character Evolution: Witness the transformation of characters from innocence to warriors facing moral dilemmas and complex choices. 5️⃣ Fan Reception and Impact: -Global Phenomenon: Attack on Titan has captivated audiences worldwide with its intense action, deep storytelling, and unpredictable plot twists. -Legacy: It's not just an anime but a cultural phenomenon that has influenced storytelling in the genre. 6️⃣ Final Thoughts: - Whether you're drawn to its epic battles, intricate plot, or philosophical underpinnings, Attack on Titan offers a journey that challenges viewers to question morality, sacrifice, and the essence of humanity itself. Join the conversation! What's your favorite moment or character from Attack on Titan? 🌟
Search more from @MukShah381
Feedback & Reviews
Nice and attentive listener.
Muk is a nice and helpful listener
Very kind and positive listening
Considerate, welcoming, kindhearted and benevolent .. Tnx a lot
Amazing listener
Amazing listener! I can vent and not only I feel heard and validated (something I haven't felt in a long time), I am shown full support. In my case, I did not need advice, simply someone to support me in my difficult decision.
Great and understanding person
Very good listener, the best , so patient and understanding
It was great. Thank you for being there!
श्रेणियाँ
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorder
Panic Attacks
Anxiety
LGBTQ+ Issues
Parenting
Self-Harm
Sleeping Well
Breakups
Family Stress
Chronic Pain
Financial Stress
Weight Management
Exercise Motivation
Domestic Violence
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Recovery
Racial & Cultural Identity
Men's Issues
Badges & Awards
92 total badges
Listening Ear Magnet Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck 7Cups Guide Rocket Listener 12 Steps Community 101 Loyal Friend Tick Tock Fellow Friend NAMI Listener NAMI Oath Steadfast Soul I Steadfast Soul II Steadfast Soul III First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Thankful Heart Hope Training Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support Pineapple
Report an issue