I am a married mother of one. I have a grandson, Theo. That is him with me in the bio picture.

I have bipolar disorder and ADHD. Notice that I am not my illness.

I struggle with absorbing others' sadness, anger, or distress on top of my hurdles—a burden I must work on. I am slowly and steadily working on what I can control and accepting what is out of my control.

I try to practice DBT Skills through a Facebook page I created. My page is helpful to others. I must open myself to what I share with them and start practicing again. It is much more complicated than I imagined!

DBT Facebook Group by Me