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Malapropp
1,074 M Little Steps 2
PathStep 79 Compassion hearts31 Forum posts43 Forum upvotes57 Current upvotes57 Age GroupAdult Last activeMarch, 2021 Member sinceMarch 30, 2016
Recent forum posts
Family gatherings
Anxiety Support / by Malapropp
Last post
 June 5th, 2016
...See more Yesterday we had a family gathering and I decided to go too, oh dear what a mistake. I act oddly when I'm nervous with people. I act like crazy that everything is allright, and more anxious I get the more I talk. Now I kept on talking all the time. I feel I spoilt the whole party talking all the time. I know it isn't true we have a lovely family and relatives. The worst is, I know there is people who need support and these gatherings are important oppportunity for people to meet. Now I stole all the attention with my nervous chattering. I feel terrible, why can't I just accept I have a terrible social anxiety, and I am too queasy for this kind of situations.Well, I try mindfulness practice and maybe this anxiety gets lighter. After a week or even tomorrow I feel better. If I at least could sleep.
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