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Lienni
874 M Little Steps 1
PathStep 9 Compassion hearts26 Forum posts25 Forum upvotes23 Current upvotes23 Age GroupAdult Last activeJanuary, 2022 Member sinceJune 26, 2020
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Health anxiety
Anxiety Support / by Lienni
Last post
 September 24th, 2020
...See more I've been dealing with anxiety for 2 months now. It's still something so new to me and it's been very hard to deal with it. After the first month I thought I was getting better after more than 10 visits to the ER and cardiologist and confirming there's nothing wrong with my heart. I hadn't had any anxiety or panic attacks until 2 weeks ago, I went out of town and I guess the long drive triggered it and every since I've been having major anxiety every day and palpitations. I am constantly checking my blood pressure and feeling my pulse. I'm super aware of my body and think any Little pain or strange feeling is a heart attack happening. I've been extremely nauseous and dizzy and my energy level is so low it's hard to even get up from bed.i found a new therapist so hopefully I can learn more coping skills and get better from this. this has affected my life to the point I got fired from my 4 year job and lately I'm scared to even drive and leave my house thinking I'm going to have a heart attack of my BP is going to rise. I feel so alone in this
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Severe panic attacks
Anxiety Support / by Lienni
Last post
 February 4th, 2021
...See more Hello everyone! I hope you are all doing well! I'm new to 7cups and it's made me feel so much better. I started having panic attacks a week ago for the first time in my life. This is all so new to me and it's very hard to cope. I constantly feel like I'm going to have a heart attack or a stroke. My muscles cramp up, I get twitching on my muscles and tongue, and my heart rate goes very high.i went to hospital twice in one day and had ELG and blood work done and was told everything was ok. The past 2 days I thought I was getting better until today I started feeling weak and I tried focusing on working and my vision went a little dark and I freaked out bad. I went to the Hospital and they ran an ekg again. My heart was very fast and I felt like I was going to faint. Something I've never ever experienced. They hooked me on IV and I was there for about 2 hours and I was sent home. I've been trying to relax but nothing I do seems to help. I feel so anxious and woozy like I'm going to faint. If anyone has any similar symptoms, I'd like to hear your story. And if anyone has some coping skills or tips, please share. :)
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