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Lenaye8
2 2,502 M Hopeful Heart 5
PathStep 94 Compassion hearts353 Forum posts178 Forum upvotes314 Current upvotes314 Age GroupAdult Last activeNovember, 2024 Member sinceFebruary 2, 2022
Recent forum posts
Boundaries
35 & Over Community / by Lenaye8
Last post
 Friday
...See more one thing that sometimes is hard to enforce yet is hugh key needed for mental health and clarity. Last night me and my sister set a boundary. Mine hands down is if I am sleepy do not ask me to come outside, my innerg is low due to lack of sleep since my days have become longer with studying. Take that into cnsideration that my time frame now is different than before. My leisure is when I give my self that outside of my motherly duties. That our kids are into two diff age groups so follow suit. Since my sister is older/ has more freedom now to explore life I told her go out and enjoy ya life frfr. If I do go out wye have to be fully awake or have my own funds to get home. Right now I am still securing a consistent job while doing yoga gigs. It is the slow pace start right now, so I do not burn out. We both have to be mindful of how our life is flowing now. That is the part my sister tends to miss when we talk. *Exhales* the big difference is she has a car and I am saving for mine. My days are longer on foot/metro so my body pushes out more innerg than being in a car. Yes my health is great yet my feet hurt!! Eyem glad we had that talk cuz eye rather go out when I want to not just b/c she want’s my company on her time.
Boundaries
Relationship Stress / by Lenaye8
Last post
 October 24th
...See more Something eye have been learning along the way since my 20’s they are fully important it did not really hit me till 26 that my boubdaries was messed up and eye slowly worked on them in some areas of my life then after having my daughter it took me 6 yrs to take control over my boundaries again after being pushed to the edge which had me spiral hard and was in a haze for a few years after. At 33/34 eye really took a hit with my mental health since I let all my anxiety get the best of me. After that I knew I had ro set stronger boundaries for myself, family & frnds and others. It made sense eye was losing all the good things about me. At 35 eye love my boundaries eye set for work, at home, with my partner. We had a break thru yesterday we had to set his own boundaries, not having them it was pulling him in all directions which cause his own spirals. It took a while for himto get what eye meant yet there was no yelling, just expressing how to create stronger ones for yaself and letting ppl around you know, there is a time period when eyem not available plz tlk to me after or just txt me if need be. When you set those boundaries nothing can sway you out of the emotions/space ya are giving ya self. We are still learning one another and it makes a difference speaking thru it together and making the strides for that extra peace of mind
Peace
35 & Over Community / by Lenaye8
Last post
 September 22nd
...See more I keep telling myself to come on here and share even when I am in a good mood. Decided to take a mental health quick trip to florida. I needed the sunshien and a moment away from doing my daimy task/routines as a parent, guardian…. Plus still awaiting to hear back from jobs. The mental moment away from home was worth the sunburn🫠🥵🤣🤣🤣 A moment to let my hair down. Trust this was a budget tight trip & it still worked. I am happy to continue to guve myself these moments asay so I can gain the clarity I need to keep pressing forward
Over Caring
General Support / by Lenaye8
Last post
 August 5th
...See more My healing side/ down slide when it comes to me working for people. My heart is too big for places that are not in the space to grow. Loving my self along the way & eye got a bit lost while working for a company who halfway cares about us. Did my best to pull back and keep my heart calm. My heart was beating for my own practice… my yoga practice when eye began to pour into that eye am already seeing my self bloom. Eyem sooo happie foy myself eye have to over care about my passions so they can grow into a beautiful garden. This bounce back of self love and sticking to it is my peaceful place. Every day gets better💛🫶🏾
At peace
35 & Over Community / by Lenaye8
Last post
 July 19th
...See more Peace Beautiful Ppl, today is day two of being let go from my job… eye was fighting a wild battle of morale, sanity, consideration, mindfulness.. I love what I do outside of working for a company who does not care about us. It was a sad moment. I knew my next move was my best move for my sanity and body health. I knew from my on the job injury I had to leave asap. Highly greatful for my yoga career blooming. Needed the space to truly breathe and work on what keeps me happy and motivated!! Helping others feel better with gentle yoga & stretch therapy. My passion:misson in life is to help you re-learn your body once more gently.
Job relationship
Relationship Stress / by Lenaye8
Last post
 June 6th
...See more Pardon the title sounds way left yet here I go!! been working with my job for a year and 2months and I have learned all that I can so far. Management has been treating me differently lately and I really dislike that feeling. I do not want to feel like I am halfway needed knowing I do my bery best each day. Today I am taking a mental health day. *in tears as I type* been upset with my job since I had a lkfe changing fall two weeks ago. My health is great yet it opened my eyes to know this is not my full career path this was a side quest & eye found out my niche in the cannabis world. My main quest is continuing to teach as a yoga instructor inside of a studio. I teach from home which is great just need more structur with my days/clients!!! 💛💛 I really want to keep happy in all that I do & not be half seen cuz the job itself is not happy within. I am pacing my transition so I can still pay my bills like am adult & still stay truth to my life’s worth.
Mental stability with parents
35 & Over Community / by Lenaye8
Last post
 April 27th
...See more Our parents have theier own lives and woes they can choose to live with or not i cutrently live with my mum and yes we have made progress to get to know one another as adults and as mothers i have been doing my best to keep my mental health on point yet she is apaprt of why my claruty gets foggy even when Inam in the best moods she rains on it doing my best not to shut down since I have to take care of my daughter as well and not spread the same innerg to her as my mum did not me growing up breaking that habit/cycle is tough yet I get thru it!!! today is just testing my faith on the brink of tears and wanting to isolate myself deeply. That feeling stems from not having a moment alone to just breathe * soft exhales* doing my best to work more so I can make room for my self and move out of my mums. Giving my self a full year devoted on that goal so I can truly enjoy some much needed “Me Space•” this app is really helping me make thing clear for myself and less stressful. Glad I can share my emotions in raw full form and not feel bad for doing so. I will pace myself and get through the day. I rellay love my mum and dislike bickering with her over non-sense. We just live in teo separate universes mentally. I have to be mindful about that as well since she is getting older. my farher we text daily that is about it. Talking on the phone not as much. Out relationship is getting better. We can share our thoughts more. Since he lives in a diff state. taking a nature walk to clear my mind. Will check back in to express how I am feeling. peace & blessings to all on here. Eye luv yah 💛✨🌺
Turn up the inner light
35 & Over Community / by Lenaye8
Last post
 April 13th
...See more 35 & a full time mum who chooses to be single while working three jobs and still finding my peace of mind thru all of this. Some days are rough yet I smile through them. The other day started in tears I knew eye needed to let go of someone that was blocking my energy to move forward with my own plans. My dreams and motivationwere put on hold knowing that eye needed to continue with my purpose in life to teach gentle yoga to help heal and repair our bodies. letting go help me notice how much eye was careying, which was unfair to my mental health. It hurt yet it had to happen. Refocus. Is my word of the day. The day ended with smiles and laughs which was needed. Every moment get better and of course feels better since Spring is here. Still taking my time to heal my body and teach what is needed in order for others to heal themselves. Virtual/Online is how I have been teaching free for a year now. I actually want to earn so I can save towards the next part of my yoga plans. Meditating on the right choices and working with it to make it come true. Let the manifest begin.
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