Thank you so much for being here! You have taken an important first step in the process, and while it can feel scary to seek help, I hope to help reduce some of your fear!

My name is Kristen and I currently live in Raleigh, North Carolina, with my husband, my sassy daughter, and my 2 small dogs. I love yoga and reading, and find both to be a great way to relieve stress!

I have been working in the field of mental health for about 15 years, and have experience working with those suffering from mood and anxiety disorders, as well as those who have been impacted by trauma. I am a Licensed Professional Counselor in the states of North Carolina and Michigan, and I also am a Certified Rehabilitation Counselor who can assist with those needing career assistance or guidance.

I believe that by using strategies aimed at changing the way we think about events, we can change the way we feel about them as well!! Our work together will be guided by your comfort level with both the pace of treatment and the techniques utilized. I would also like to encourage you to talk with me regarding any questions or concerns that you may have, or that may arise during the process. I look forward to working with you! 

Understanding and Helpful!

Thank you for listening and giving me guidance