Skip to main content Skip to bottom nav
Jordan1872
309 M Embraced 2
PathStep 25 Compassion hearts26 Forum posts6 Forum upvotes17 Current upvotes17 Age GroupAdult Last activeJanuary, 2022 Member sinceJanuary 29, 2022
Recent forum posts
How to just let a panic attack happen?
Anxiety Support / by Jordan1872
Last post
 December 1st, 2022
...See more I’ve been having panic attacks daily for the last week or 2 so I started to research them to see how I can control and hopefully stop them and a lot of people say just letting it be and riding it out is the best but as soon as I feel one coming I panic and make it so much worse. Does anyone have any tips on just letting it be?
Search more from @Jordan1872
Considering Therapy?
Talk to an expert therapist
Badges & Awards
9 total badges
Hand Shake Linked Honest Voice First Post Reaching out Helping out First Compassion Teammate Forum Friend
Report an issue