Hi there! I'm Jera (23 agender, it/its pronouns).

My schedule is Monday through Thursday from 4:00pm to 12:00am, PST.
Online: I am right next to the computer and will reply immediately.
Busy: I'm away from the keyboard, and it may take me up to 10 minutes to reply.
Offline: I am not logged into 7 Cups and will not be replying in a timely manner.

I am disabled, queer, pagan, transgender, and I deal with a variety of mental illnesses, a few being DID, Autism, Borderline Personality Disorder, Bipolar, and depression and anxiety. I understand how hard it is to deal with these issues, but remember: you're not alone, and it DOES get better.

What to expect from me during our conversation:
I listen compassionately, empathetically, and actively. I always start off the conversation by asking how you are feeling (NOT how you are doing). By asking you how you are feeling instead of how you are doing, you are already starting to evaluate your emotions. Next, we will begin labeling these emotions and giving them names. This will help you to think about and evaluate the emotion rationally and logically. After we've identified which emotions you're feeling, I'll begin asking you questions about the emotions, such as, "Why do you think you feel this way?" or "How long have you felt this way?" Asking questions like these will help get to the root of the matter. Once we've gotten to the root of the matter, we can discuss options for you. Remember: I can help guide the conversation and help you come to your own conclusions, but I cannot give advice.