Bio
⚠️ I do not discuss sexual issues or topics. Please do not message me to discuss intimacy or relationship issues that relate to those topics. Thanks! ⚠️
“Whatever you're feeling right now there is a Mathematical certainty that someone else is feeling that exact thing. This is not to say you're not special. This is to say thank God you aren't special.”
-Neil Hilborn
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Hi there! I am here to listen and hold space for you, and to let you know you are not alone. I know what it is like to feel hopeless, and what it’s like to feel hope once again. I am an artist, wife, teacher, and parent. I like classic literature, cats, dance, and flowers. I have firsthand experience with anxiety, depression, and ADHD. I am an “expert” on self-loathing and negative self-talk…if you feel this way, I completely understand, and you are not alone.
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I do not discuss sexual health concerns. Also, I am married, with a family (I might leave suddenly to go change a diaper)—please don’t flirt or make inappropriate remarks.
Resource list
Feeling bad? Try this.
https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
distract yourself with a web comic!
Mental health apps
https://www.choosingtherapy.com/best-cbt-apps/
For pregnancy health support
https://www.postpartum.net/get-help/help-for-moms/
For relaxing and sleeping:
lofi hip hop radio - beats to relax/study to
Honest advice about therapy
https://www.healthline.com/content-series/crazy-talk
Helpful advice on getting therapy
https://www.healthline.com/health/therapy-for-every-budget#next-steps
ADHD resources