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JaneSustenListens
11,187
L Supporter 1
5 star rating
Rating
Number of ratings6 Number of reviews5 Listens toOver 18 LanguagesEnglish Listener sinceMar 2, 2022 Last activeover 6 months ago GenderFemale PathStep 66 People helped53 Chats170 Group support chats5 Listener group chats20 Forum posts34 Forum upvotes49
Bio

⚠️ I do not discuss sexual issues or topics. Please do not message me to discuss intimacy or relationship issues that relate to those topics. Thanks! ⚠️


“Whatever you're feeling right now there is a Mathematical certainty that someone else is feeling that exact thingThis is not to say you're not special. This is to say thank God you aren't special.”

-Neil Hilborn 

🐞 🐞 🐞 

🐼 🐼 🐼


Hi there! I am here to listen and hold space for you, and to let you know you are not alone.  I know what it is like to feel hopeless, and what it’s like to feel hope once again. I am an artist, wife, teacher, and parent. I like classic literature, cats, dance, and flowers. I have firsthand experience with anxiety, depression, and ADHD. I am an “expert” on self-loathing and negative self-talk…if you feel this way, I completely understand, and you are not alone.


📚 🐈 🌺


I do not discuss sexual health concerns. Also, I am married, with a family (I might leave suddenly to go change a diaper)—please don’t flirt or make inappropriate remarks. 


Resource list

Feeling bad? Try this.  

https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html


distract yourself with a web comic!


Mental health apps

https://www.choosingtherapy.com/best-cbt-apps/


For pregnancy health support

https://www.postpartum.net/get-help/help-for-moms/


For relaxing and sleeping: 

https://truluv.ai/selfcare

https://loona.app  


lofi hip hop radio - beats to relax/study to




Honest advice about therapy 

https://www.healthline.com/content-series/crazy-talk


Helpful advice on getting therapy

https://www.7cups.com/forum/NewbieHub_27/7CupsWellnessInitiatives_2289/TrendingReluctanceToSeeATherapist_276248/

https://www.healthline.com/health/therapy-for-every-budget#next-steps


ADHD resources 

http://additudemag.com

Badges & Awards
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