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Jade9690
198 M Embraced 1
PathStep 12 Compassion hearts28 Forum posts13 Forum upvotes18 Current upvotes18 Age GroupAdult Last activeJune, 2022 Member sinceApril 3, 2022
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Never Ending Intrusive Thoughts
Anxiety Support / by Jade9690
Last post
 April 20th, 2022
...See more Hello everyone, I've been reading everyone's stories and threads for weeks now. It helps to know that I'm not alone in the feelings I experience. I'm hopeful that someone can provide some advice that is specifically for me. I struggle every minute of every day with intrusive what if thoughts. Simple things from what if the weather ruins today's plans, to catastrophic what if an asteroid hits the planet and we all die agonizing deaths. They never end. I worry about everything. My health, the health of my family, the future, how to let go of the past, how to be all the things I want to be, how to stay strong through life's uncertainties. It's overwhelming. I'd love to see a therapist but unfortunately I can't afford it at all. :( I feel like I'm losing my mind. I've become so scared of everything that I avoid leaving the house as much as possible. I struggle to find interest in anything. Does anyone else have similar struggles? What do you do to help leave the intrusive what ifs and get back to enjoying life?
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