I help people activate their lives. What would it look like if you could drop the struggle with anxiety, depression, self-criticism, and other unwanted thoughts and feelings and lived a life that was full and meaningful? 

I work best with people who have tried other approaches to therapy without much luck.

I've worked hard to distill what I do into the most impactful and useful methods for you. Part of that is my 3-Step Model.

My 3-Step Framework

First Week

We'll talk more in depth about what's been going on in your life and how it's been holding you back. Then we'll sort what we've talked about into a specialized framework—or point of view—that will help us focus our work together and maximize results. We will do this together.

Second Week

We'll follow up on how your life has been going, and then start to build up your ability to move toward the life you want by learning how to unhook and step back from unwanted thoughts and feelings. 

Third Week

Step by step we'll continue to enhance your ability to connect to a vital & meaningful life. Before you know it you'll be back in action.

The diagram below is what we'll use to kickstart your life. If you're curious, contact me and see how we can work together.