Skip to main content Skip to bottom nav
HelloItsMel
6,662 M Moving Along 4
PathStep 110 Compassion hearts113 Forum posts66 Forum upvotes80 Current upvotes80 Age GroupAdult Last activeJune, 2019 Member sinceJanuary 7, 2016
Bio
stressed art student
Recent forum posts
Stuffed Animals + Anxiety
Anxiety Support / by HelloItsMel
Last post
January 19th, 2018
...See more Hi all, I'm back in college for the new semester and I really miss my cat from home. Today I kinda impulse bought a stuffed cat because it was cute and the perfect size for me to hold because I don't have my real cat. All of my old stuffies are in storage now so I didn't have anything to cuddle. I do feel better now that I have it though. Anyway, I wonder if part of the reason I felt like I needed a stuffed animal was because of my anxiety? When I was younger, I had a lot of stuffed animals and slept with them every night. I feel kinda dumb that I'm an adult and I still feel like I need something to hold and pet. I couldn't find much online about adults with anxiety and stuffies. Anyone else have some thoughts / similar experience?
Finally seeing a therapist
Depression Support / by HelloItsMel
Last post
December 4th, 2017
...See more Hi everyone, Today I finally scheduled an appointment with a therapist (woohoo!) and I was wondering if anyone had any tips? On monday it will be my first time seeing someone. I'm pretty shy and normally I don't like to talk about feelings or anything personal, but I realize I have to to make a change. I'm mostly seeing them for managing my depression and anxiety. I've had 2 anxiety attacks this summer and school hasn't even started yet. (My heart is still beating fast from the phone call lol) First, I'm pretty sure I have avoidant personality disorder, but I'm not sure if I should bring it up or not, but I seem to fit most of the criteria from what I've seen online. I don't know if they could even officially diagnose me. I'm trying to be proactive and write a list of what I want to talk about. I assume the first appointment will start with talking about my background a little bit but I want to be prepared. But yeah, I was just wondering if anyone can tell me their experiences and what to expect :) thanks
Badges & Awards
30 total badges
Hand Shake Linked Quintet Super Active Chief Chat Honest Voice Strong Start Milestone Journeying Strong Reconnect First Post Debuted Reaching out Helping out Appreciated Voice Contributor Community First Compassion Helpful heart Kindness personified Bundled Group Chimer Sleeping Well Forum Companion Forum Helper Meet & Greet Teammate Group Friend Forum Friend Strong Bond I