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GeekGirlM
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PathStep 31 Compassion hearts9 Forum posts10 Forum upvotes13 Current upvotes13 Age GroupAdult Last activeApril, 2017 Member sinceJune 11, 2015
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Just smile?
Depression Support / by GeekGirlM
Last post
 April 25th, 2016
...See more My company's vice president likes to send out 'inspirational' emails every day. This morning the email talked about how research shows that just smiling reduces stress, anxiety, and depression. I did a cursory Google search and did find articles talking about studies that link smiling with increased happiness, but I wonder if the depression these studies are talking about is not clinical. For me, I have no 'reason' to be depressed. I just am. And it seems that plastering a smile on my face just makes the depression and anxiety worse. Does just smiling help anyone else?
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