Welcome! I know the process of therapy can feel overwhelming when your thoughts and emotions may already feel overwhelming, but you should feel pride in taking this important step. My approach to therapy is collaborative and reflective. You are the expert of your own experience and my role is to meet you where you are and together we will develop and work through a plan to get you where you want to be. I approach therapy from a wellness perspective and incorporate mindfulness and positive psychology into our work together. Your emotional and mental health is just as important as your physical health. 

I am a Licensed Independent Social Worker with nearly ten years of professional social work practice.