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EchoEce17
3 251,839
L Genius 12
5 star rating
Rating
Available by appointment only. Online 3-4 PM GMT +5:30 or DM to schedule.
Number of ratings144 Number of reviews51 Listens toOver 18 LanguagesEnglish Listener sinceFeb 21, 2015 Last activein last week GenderFemale PathStep 349 People helped625 Chats2,898 Group support chats466 Listener group chats694 Forum posts233 Forum upvotes316
Bio
📢 Hey Everyone! 📢

Just a quick update: Due to some personal matters that need my attention, I'll be available by appointment only for a little while. 🌟🕒

Here’s the plan:

I’ll be online from 3-4 PM GMT +5:30 every day to help you schedule appointments. 📅🔧 If this time doesn’t work for you, no worries! You can always drop me a DM, and we’ll find a time that suits you. 💬✨

Thank you so much for your patience and understanding. Looking forward to connecting with you soon! 😊🙌

DEAR  FRIEND

As Listener, it is my responsibility to listen closely to everything said during the chats, with particular attention. I will try my best to crack the code of  your problem . Communication will be imperfect, but you can achieve optimum success if you are attentive and actively make efforts to understand. I am not a perfect person , but i wish i am proper enough to ride out your troubles. I value my guests a lot . I may not always accept your requests as i may have many chats  so  either contact other listeners or you may even send me a request after some time . I try my maximum to accept all your request . THANK YOU 



What's more satisfactory or healthy than helping people smile and no matter how hard life is you have a family to ponder on. You're never left alone and you're taken care of.



I will try to give my best shot to all your issues . I wish you'd reciprocate with utmost truthfulness and never hide a thing from me. That'd help both of us know each other and don't worry! We'll work together and take you out of this issue.



I take chats mainly on relationships and parenting . I do take other chats on 



# Break-ups



# Moving on 



# Getting unstuck



# Pregnancy



# Anxiety



# Managing Emotions



# Family stress 



# Forgiveness 



# Work Stress



# Depression



I do not take chats on sexual issues.



THANK YOU 



LOTS OF LOVE 



ECHO 


Recent forum posts
Balancing and working towards your weight goal without un-eating anything!
Healthy Living / by EchoEce17
Last post
 October 23rd
...See more Hey everyone! 🌟 Sorry for not being here yesterday as promised. This post for all those who know and do not know is in continuation with the weight management journey that we are all in together. I'm adding the post link for anyone who wishes to join us from the start. Click here! [https://www.7cups.com/forum/healthyliving/HealthyLivingBuddies_1018/JoinOurWeightManagementJourney_335354/] Today we'll focus on something we all want to do - Eat it all but gain no pounds! 😀Actually, it is possible. Want to manage your weight while still enjoying the foods you love? You’ve come to the right place! Here’s how you can balance your cravings with your health goals and make every bite count: * Portion Control: 🍽️ Think of your plate as a canvas! Use smaller plates to enjoy your favorite foods in just the right amounts. It’s all about savoring the flavor without piling on extra calories. Less really can be more! * Mindful Eating: 🧘‍♀️ Make mealtime a mindful experience. Slow down and enjoy each bite like it’s a gourmet treat. Turn off distractions—no phones or TV—and focus on the taste and texture. Trust me, you’ll feel more satisfied with less! * Balance Your Plate: 🎨 Create a colorful, balanced plate with veggies, lean proteins, and whole grains alongside your indulgences. It’s like making a delicious, nutritious mosaic that keeps your meals exciting and your body happy. * Healthy Swaps: 🔄 Give your favorite recipes a tasty makeover! Swap refined grains for whole grains, choose lower-fat ingredients, or add extra veggies. You’ll keep your favorites on the table without compromising your goals. * Snack Smartly: 🍎 Make snack time count with wholesome choices like fresh fruits, crunchy nuts, or creamy yogurt. These smart snacks keep you satisfied and energized between meals, making healthy eating a breeze! * Stay Hydrated: 💧 Water is your best friend! Drink up throughout the day to keep hunger at bay and support your body’s natural processes. Sometimes, a refreshing glass of water is all you need to curb those extra cravings. * Listen to Your Body: 🧠 Tune into what your body is telling you. Eat when you’re hungry and stop when you’re comfortably full. This intuitive approach helps you enjoy your meals without overindulging. By following these tips, you can enjoy your favorite foods and stay on track with your weight goals. It’s all about making thoughtful choices and finding joy in a balanced diet. Happy eating! 🎉🍴  As promised, I’ll see you all on Sunday with more tips and insights! Stay tuned! 🌟
Join Our Weight Management Journey! 🌟
Healthy Living / by EchoEce17
Last post
 7 hours ago
...See more Hey everyone, I know its been a long time since the last post, but lets get on to it today! We all know that managing weight can be a tough journey, filled with ups and downs. But here's the thing: you don't have to go through it alone! I'm excited to invite each of you to share your experiences, challenges, and victories in your weight management journey. Whether it's a small win or a big struggle, sharing can transform the process from feeling like a pressure into a source of powerful motivation. ------------------------- I've been on this path myself, and I know how crucial it is to have a supportive community. That’s why I’ll be bringing you fresh insights, tips, and encouragement every Wednesday and Sunday for the next 3-4 months. Let’s walk this road together, lifting each other up along the way. ------------------------- Today’s Tip: Conquering Cravings with Healthy Swaps! Cravings can be one of the biggest hurdles in weight management, but with a few smart swaps, you can satisfy your taste buds without derailing your progress. Here’s how you can replace those common cravings: * Salty: Instead of chips, try air-popped popcorn with a sprinkle of nutritional yeast or lightly salted almonds. Another great option is cucumber slices with a dash of sea salt and vinegar. * Sweet: Ditch sugary snacks for fresh fruit, like a bowl of mixed berries or apple slices with a bit of almond butter. For a treat, try freezing grapes or making a smoothie with your favorite fruits and a scoop of protein powder. * Spicy: Craving heat? Spice up your meals with chili flakes on roasted chickpeas or hot sauce drizzled over grilled veggies and lean protein. You can also try making a spicy salsa to pair with your snacks. * Sour: For that tangy kick, add a squeeze of lemon or lime to your water, salads, or roasted veggies. Pickles or a small serving of kimchi can also satisfy sour cravings in a healthy way. * Umami: Satisfy savory cravings with a miso soup, or add a splash of soy sauce or tamari over steamed vegetables or tofu. You can also try roasted mushrooms, which have a rich umami flavor. I know it is difficult to satisfy your cravings with it, but hey! Its just a start and for a struggle of a few weeks, once its all over, you will learn to embrace and manage your cravings better than ever. YOU CAN DO IT!                                                                                             ------------------------- Let’s Stay Connected! I’d love to hear about your journey—what’s working for you, the challenges you face, and the victories you achieve. Share your story and updates in the comments and keep us updated by creating your own posts and tagging me in them on a daily basis. Together, we can create a community of support, inspiration, and growth. Let’s make this journey one of connection and empowerment! See you on Wednesday for more tips and motivation! 💪✨
Un-hurting the people we love!
Relationship Stress / by EchoEce17
Last post
 July 20th
...See more There always comes a time in our lives when we accidently hurt the people we love. We can't run to them for saying a simple sorry because we feel ashamed, guilty, and admit it, a little part of our ego takes over. It happens with me too, and it is completely normal.  So, when it happens, I express myself by taking a little time to myself, accept that I did something wrong, admit it face to face with a sorry, hug it our, and if I am too proud to do it, maybe writing a small note, or send a text message full of warmth and sincere apology. Expressing genuine remorse and seeking forgiveness is indeed a crucial aspect of maintaining healthy relationships. When we unintentionally hurt someone dear to us, it's natural to feel a mix of emotions— shame, guilt, and even a tug of pride that complicates our ability to apologize directly. Your approach of taking a moment to collect yourself, acknowledging the mistake, and then extending a heartfelt apology is commendable. Sometimes, words spoken face-to-face might seem daunting, especially when emotions are raw. In such instances, a handwritten note or a warm text message can serve as bridges, conveying your sincerity and allowing the other person to process their feelings as well. It shows that you value the relationship enough to admit fault and make amends, despite the discomfort it may initially bring. The act of hugging it out signifies a willingness to reconnect on an emotional level, fostering healing and reaffirming the bond. It's a physical manifestation of your apology, offering comfort and reassurance that you're committed to moving past the hurt and rebuilding trust. Remember, humility and empathy are key in these moments. By acknowledging your mistake and expressing genuine regret, you not only mend the immediate rift but also strengthen the foundation of trust and understanding in your relationship. Each apology is an opportunity for growth—for both parties involved—to learn from mistakes and nurture a deeper connection built on mutual respect and forgiveness. So, tell us how you work it out and unhurt the people you love, because admit it, we are all humans, and we are born to err. But its how we make things right that matters. Right?
Navigating ignorance
Relationship Stress / by EchoEce17
Last post
 August 23rd
...See more A: Hey, how was your day? Planning to come home soon? B: Hectic, stressed, a lot to take in I guess.  A: Okay, I hear you.  B: Why did you call?  A: Just a check in... B: Okay, I'll hang up then. Talk to you later! We all face times and moments when we feel ignored. The conversation is just an example. It can affect life of an individual drastically. Feeling ignored can be incredibly isolating and can impact our sense of self-worth. In moments like these, it’s easy to internalize those feelings and think, “Am I not important enough?” or “Do they even care?” But, it’s crucial to recognize that communication is a two-way street. Sometimes, the other person might be overwhelmed or preoccupied, which isn’t a reflection of our value. However, these feelings can still weigh heavily on us. When we feel dismissed, it can lead to anxiety, frustration, or even sadness. It’s important to acknowledge these emotions and understand that they’re valid. Seeking clarity in communication can help—expressing how we feel can open up a dialogue and foster understanding. Additionally, self-care and self-reflection can be beneficial. Engaging in activities that affirm our worth, surrounding ourselves with supportive people, and practicing mindfulness can help counteract those negative feelings. Remember, our worth is not determined by others' attention or acknowledgment; it’s inherent and deserves to be recognized. Ultimately, building resilience against feelings of being ignored can empower us to advocate for ourselves and strengthen our connections with others. When I feel ignored or undervalued, I focus on a few key strategies to cope. * First, I acknowledge my feelings, allowing myself to experience the hurt or frustration without judgment. * If I feel comfortable, I reach out to communicate how I feel, as a simple conversation can often clear up misunderstandings. * Practicing self-compassion is crucial; I remind myself that my worth isn't determined by others' actions, and engaging in self-care activities helps me reconnect with my value. * I also make time for hobbies and activities I love, as spending time with supportive friends can provide perspective and lift my spirits. * Reflecting on the situation and reframing my thoughts is another helpful technique; instead of fixating on the negative, I try to find lessons or growth opportunities. * Journaling my feelings can be a powerful way to process emotions, while mindfulness practices like meditation or deep breathing help center my thoughts. * Seeking support from trusted friends or a therapist can also provide relief and new insights. * Lastly, if social media contributes to feelings of being ignored, I consider taking a break or curating my feed. It’s important to remember that we’re all navigating these feelings at different points in our lives. I’d love to hear from you - how do you cope when you feel ignored or undervalued? What strategies or practices have helped you reclaim your sense of worth? Please share your thoughts and experiences in the comments! Your insights could really help others who may be going through similar struggles!                                      
Unsettling Emotions
Relationship Stress / by EchoEce17
Last post
 August 7th
...See more Sometimes the whole world seems upside down. Sometimes it feels like things are not right, even though everything is in its place better than ever. Sometimes people you love may take a step back, not to abandon you, but to pursue something vital that marks your growth too. It's in those moments of uncertainty and change that we find ourselves tested, reshaped by the challenges that force us to grow beyond our comfort zones. Reply to the post and tell us how do you navigate these moments?  Tell us the secret of your strength, not just to know that you're not alone, but to share it with the ones who need it the most.  I'd love to be the first one to answer.  Navigating uncertainties has taught me valuable lessons in resilience and personal growth. I try not to overthink and try adapting to new possibilities. I seek support from my family and friends. I try to listen to music to calm my racing mind and guide my emotions better.  Apart from that, I try to engage myself in activities that are productive and engaging. Taking one step at a time, really helps.😄 Your response is eagerly awaited! Begin typing now! 🤗
Moving on, or just getting habituated?
Relationship Stress / by EchoEce17
Last post
 August 10th, 2022
...See more Going through a breakup is not easy. They are one of the most common thing we see around - before marriages and throughout it. Someone around the world is experiencing it, and maybe tagging it as "Moving on!" But, are the memories too faint to remember someone you gave your heart and soul to? Is your mind so strong that you will get over them by engaging yourself 24 x 7? Are the drinks and smoke and other intoxicants so powerful that it can take your mind off them and erase the memory, spinning the way of life? Going through it surely feels like a hell of an experience to even share with someone single or happy with their partner. At times it feels everything is better and you are moving on, and there's the next moment when you sit around and cry thinking about every ache, as if of yesterday. The most logical and common practice is to dodge everything and act like nothing ever happened. Even if the brain denies the situation and tries to get away, your heart always runs to the person you love. Is that really moving on? Is that what you call being okay with things and trying to get over it? You might fight with them and even be mad at them for everything they did, but at the end, your heart still knows the place it belongs. And this my friend, is far beyond moving on! Even if you say you feel numb, all you want is to feel the same again. Even if you say you do not remember things, all you want is to experience them once again. Even if you lie to everyone around you, your heart nudges you to speak the truth once again. It is not the break up that hurts, it is the feeling of never feeling the same again that holds you back! It is the feel of choosing between your love and your respect that holds you back! It is the feel of knowing they hurt you and not being able to unlove them that holds you back! If you have moved on, why do you not meet them anymore? Why do you cross paths like strangers? Why do you cry for no triggering reasons? Why does your playlist romances remind you of them or your time together? Why does your dream still portray them? The truth is, moving on is just habituating to their absence and actions. Faking to find immature reasons to unlove them is not the solution. Rather the only solution is letting the truth sink in. Accept the fact that you loved them and it was not your fault. Let them go as you let yourselves go when you make a mistake. FORGIVE THEM! Forgiveness could be the only key to your future happiness and something that lets you live with the truth. Or in your words, help you move on!
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Feedback & Reviews
Caring ! Empath !
Amazing and very patient. Gives proper attention
Thank you for your time.
She's supportive and good at guiding the conversation
Very nice person, thanks a lot.
Great listener, very helpful guidance, highly recommended
She is a Wonderful Listener. She helped me so much.
So incredibly helpful and genuine to her purpose here. Thank you for tonight!
very soft spoken, kind and gentle, easy to talk to
Best listener i ever met on this site 11/10.
She is an amazing I recommend her to everyone. She is friendly and an open minded person. Thanks a lot.. She does not judge you and the best thing is, she is honest. We had a short conversation and it was immensely helpful to me. Thank you!! :)
Great person, will connect again soon
Super women
Not judging at all. Listened to everything I had to say, greatly appreciated!
Felt nice talking to echo.thanks dear..your doing a great job!
M glad i got to talk to echo :)
A really helpful, warm and over all great listener! I was lucky to have encountered her here by chance :)
A wonderful soul..... Couldn't stop being here again just to thank you .... thank you Echo
sweet angel always sweeeeeettt
thank you for being kind and helpful..:-)
echo s heart will cheerU beyond Measureeee n Beauty
A beautiful soul. Helps always to the best of her ability.
ill love echo alway :":":""":">>":">>"::":">":":":":";'''smiles
echo is soooo veryy kind her love reaches around the world !!!
such a sweet person:)
Kind and open listener. Wise too.
Great listener! Very caring and compassionate
An awesome listener .True to herslf and others. Her experience helped me a lot . thank you and love you echo. You are doing a great job :)
very friendly and has a sense of empathy
Echo was very friendly and helpful to talk to. Offered great perspective on issues and was very personable.
She is very creative. Her advice helped me so much!!! Wish all the best to you, my friend!
She's too caring and spends much time with us.
Very Helpful indeed!
thank you for being here for me :)
An awesome listener .True to herslf and others. Her experience helped me a lot . thank you and love you echo.
Really perfect person to talk about problems; i felt relieved and had my hope back
could not have asked for a better listener , she is so understanding and easy to talk to with no judgement. I highly recommend this person and a 100 percent rating is not near enough should be much much higher
Thankyou again
Very supportive, easy to talk to
A very good empathetic listener. Glad I met her :)

She was very positive and helped me stay positive about the issue I'm having. Thanks a lot!
She is my first listener as a member here , she is very nice and so friendly to me. Bless u Echo :)
Echo is very helpful and listens to the problem intently. It feels great after talking to her.
Very understanding and helpful, made me smile for the first time in what feels like forever ✌🏻️
She is super nice
You really read what i say and care about it that is so cooool :D
Very helpful indeed!
LOVEABLE IS AWE
Miss Loveable listens with as much empathy and concern as should be. She is very patient, I feel that her heart is totally with me. She really helped me to be better.
Would recommend to talk to
Such a wonderful listener!! She was very kind and compassionate! We had a lot of similarities and we were really able to connect with each other! She was very open with her story and that helped me to see the strength that she has and it gave me the push I needed to be positive and to continue working hard to get through things in my life! She has such a big heart and was very nonjudgmental and caring!! Love her lots!!!
a good listener :)
all i can say is shes the best i have ever met..... perfect for a listner
You're so kind I could cry.
the best listner i have ever met. very empathetic...... love you for your work.
very sweet and understanding listener.
Categories
Depression
Managing Emotions
Work Stress
Bullying
Anxiety
Parenting
Sleeping Well
Breakups
Family Stress
Financial Stress
Weight Management
Exercise Motivation
Domestic Violence
Forgiveness
Perinatal Mood Disorder
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Women's Issues
Spirituality
General Mental Health
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