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DepressedAge
13,213 M Pacing Forward 9
PathStep 14 Compassion hearts196 Forum posts13 Forum upvotes59 Current upvotes59 Age GroupTeen Last activeNovember, 2023 Member sinceOctober 22, 2023
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Hello, I'm Eles. I wish you the best of luck in your fight against depression!



Better luck next time ~~~


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✨Hello new members of 7 Cups! Here are the top 10 books you can read if you're depressed.✨
Depression Support / by DepressedAge
Last post
 November 5th, 2023
...See more Hello new members of 7 Cups! 🌟 I hope you are all finding comfort and support within this amazing community. Today, I want to share a list of the top 10 books that can truly make a difference if you're feeling down or battling depression. 📚💙 These stories have the power to uplift, inspire, and offer a fresh perspective on life. So, grab a cozy blanket, find a comfy spot, and dive into these incredible reads. 📖✨ 1️⃣ "Reasons to Stay Alive" by Matt Haig: This memoir beautifully captures the author's personal journey through depression, providing hope, insight, and a profound understanding of mental health. 2️⃣ "The Bell Jar" by Sylvia Plath: Plath's semi-autobiographical novel tackles the themes of identity, society, and the struggle to find oneself amidst the darkness. A classic worth reading. 3️⃣ "Man's Search for Meaning" by Viktor E. Frankl: This powerful book shares Frankl's experiences as a Holocaust survivor and his remarkable insights on finding purpose, even in the most challenging circumstances. 4️⃣ "Furiously Happy: A Funny Book About Horrible Things" by Jenny Lawson: Through her unique humor and candid storytelling, Lawson shares her battle with mental illness, reminding us that laughter can be a powerful healer. 5️⃣ "The Noonday Demon: An Atlas of Depression" by Andrew Solomon: Solomon explores the intricacies of depression, drawing on his own struggles and interviews with individuals from diverse backgrounds, creating a thorough and empathetic narrative. 6️⃣ "The Happiness Project" by Gretchen Rubin: Offering practical advice and personal anecdotes, Rubin takes readers on a year-long journey to discover what truly brings joy and fulfillment in life. 7️⃣ "Hyperbole and a Half" by Allie Brosh: This graphic novel blends humor and heartfelt storytelling, delving into Brosh's battle with depression while shining a light on the more relatable aspects of mental health. 8️⃣ "Lost Connections" by Johann Hari: Hari investigates the root causes of depression and offers alternative perspectives, exploring the impact of societal factors and the importance of meaningful connections. 9️⃣ "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown: Brown's insightful book encourages vulnerability as a path to resilience, self-acceptance, and meaningful connections with others. 🔟 "When Breath Becomes Air" by Paul Kalanithi: This memoir chronicles the transformative and poignant journey of a neurosurgeon faced with a terminal illness, exploring life, purpose, and the beauty of existence. Remember, these books are not a substitute for professional help, but they can offer solace, enlightenment, and a sense of camaraderie during challenging times. 🤝💚 Let's spread the love for literature and mental health! Feel free to share your favorite books for battling depression or tag someone who may find this list helpful. Let's support each other on this journey of healing. 📚💙 #MentalHealthMatters #BooksForHealing #CommunitySupport #FindHope #YouAreNotAlone 🌟 Together, we can overcome any obstacle and find strength in our collective resilience. 🌟 Take care, everyone! 🌸 #7CupsCommunity #MentalHealthAwareness #LoveForReading
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✨Top 5 places in Kyoto that will help you cope with depression✨
Depression Support / by DepressedAge
Last post
 November 4th, 2023
...See more 🌸 Discovering tranquility in Kyoto: Top 5 Places to uplift your spirits 🌸 💼 #wellness #mentalhealth #Kyoto #Japan #positivity 📝 Hey 7 cup's community! Today I wanted to take a break from professional discussions and delve into something equally important – mental health. We all experience moments of sadness, and it's crucial to find ways to uplift ourselves. So, if you're ever feeling down in Kyoto, here are the top 5 places I highly recommend visiting in search of solace and serenity. Let's embrace the healing power of these locations together! 🌿 1️⃣ Arashiyama Bamboo Grove 🎋: 🎯 Nestled on the outskirts of Kyoto, this enchanting bamboo forest is a breath of fresh air. Take a leisurely stroll through the towering bamboo shoots, engulfing yourself in their peaceful rustling. Let nature's therapeutic embrace work wonders, allowing you to reconnect with yourself and find inner peace. #Arashiyama #BambooGrove #NatureTherapy 2️⃣ Kinkaku-ji (Golden Pavilion) 🏯: Adorned in golden splendor, Kinkaku-ji is a majestic Zen temple that reflects its magnificence in a pond. Gazing upon its mesmerizing beauty can help awaken a sense of inspiration and awe. As you walk through its meticulously manicured gardens, feel the weight of your worries slowly lift, finding solace in the tranquility that surrounds you. #Kinkakuji #GoldenPavilion #Zen 3️⃣ Fushimi Inari-taisha 🦊: Prepare to be enchanted by the vibrant vermillion torii gates that line the pathways at Fushimi Inari-taisha. As you venture through these gates, let their vibrant hues ignite a spark of hope within you. The ascending trails lead you through dense forests, offering a serene escape from the outside world. Allow the empowering spirit of the fox deity, Inari, to guide you towards a brighter mindset. #FushimiInariTaisha #VermillionGates #Empowerment 4️⃣ Philosopher's Path 🚶‍♀️: As the cherry blossoms bloom, the Philosopher's Path becomes a picturesque avenue of serenity. Stroll along the canal, feeling the gentle breeze caress your worries away. Reflect on the wisdom of past philosophers who wandered these very streets, and let their profound insights inspire greater self-reflection. #PhilosophersPath #CherryBlossoms #Reflection 5️⃣ Nijo Castle 🏰: Step into the elegance of feudal Japan at Nijo Castle. The intricate architecture and serene gardens effortlessly transport you to a bygone era. Wander its exquisite halls and gardens, letting go of the weight on your shoulders. Allow the tranquility of this historical gem to transport you to simpler times and bring a sense of peace to your troubled mind. #NijoCastle #FeudalJapan #PeacefulEscape ❗ Remember, dear 7 cup's of tea community, it's important to prioritize our mental well-being. Exploring these serene locations can offer solace and inspire renewed positivity. Let's break the stigma around mental health and continue supporting one another in our personal journeys towards inner peace. If you've visited any of these places or have other recommendations, please share in the comments! 🌸 #selfcare #positivemindset #innerpeace #traveltherapy #mentalwellness
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5 ways to improve your morning if you're depressed
General Support / by DepressedAge
Last post
 November 5th, 2023
...See more 🌞 Good morning, 7 cups of tea community! 😊 Today, I wanted to discuss a topic that many of us may have experienced at some point in our lives - depression. It's important to acknowledge that depression is a real and serious illness that affects millions of people worldwide. However, there are ways we can actively work towards improving our morning routines, which can significantly contribute to our overall wellbeing. 🌈✨ Now, let's dive into five ways to help boost your mornings and combat depression: 1️⃣ Practice gratitude: Start your day by focusing on the positive aspects of your life. Take a few moments to appreciate the things you are grateful for, no matter how small they may seem. This simple practice can shift your mindset and set the tone for a more uplifting day ahead. 2️⃣ Engage in physical activity: Incorporating exercise into your morning routine has numerous benefits for both your physical and mental health. Whether it's a brisk walk, yoga, or a quick workout session, elevating your heart rate in the morning can help release endorphins, reduce stress, and improve your mood. 3️⃣ Set achievable goals: Establishing realistic goals for the day gives you a sense of purpose and accomplishment. Break down your tasks into manageable steps, and don't forget to celebrate your achievements along the way. This practice not only helps boost your motivation but also enhances your self-esteem. 4️⃣ Connect with loved ones: Make it a habit to reach out to someone you care about each morning. Whether it's a simple text, phone call, or sharing breakfast with a family member or friend, nurturing meaningful connections can provide a sense of support, belonging, and happiness. 5️⃣ Prioritize self-care: Devote some time each morning to take care of yourself. This can include activities such as meditation, journaling, reading, or enjoying a cup of tea or coffee in peace. Engaging in self-care rituals helps cultivate a positive mindset, reduce stress levels, and set a foundation for a more productive day. Remember, it's essential to seek professional help if you're struggling with depression or any mental health-related concerns. You are not alone, and there is support available to you. 💪💙 Let's keep the conversation going! Have you tried any of these techniques? What other strategies have worked for you in combating depression? Share your thoughts and experiences in the comments below. #MentalHealthMatters #MorningRituals #DepressionAwareness #SelfCareSunday #Positivity ☕ Wishing you all a blessed and uplifting day ahead! 🌞✨ #7 cups#DepressionSupport #Wellbeing #MentalHealth #MorningMotivation #Gratitude
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