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Daphnejoyce
1 310 M Embraced 2
PathStep 3 Compassion hearts16 Forum posts5 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeFebruary, 2025 Member sinceDecember 17, 2021
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Anxiety/panic attack at work and how to cope
7 Cups Online Therapy / by Daphnejoyce
Last post
 December 20th, 2021
...See more Panic/Anxiety attack at work/how to cope quickly I experience anxiety attack at work and wasn’t able to handle it because I was in front of a co-worker. In the past I was lucky because I was either alone or I had the opportunity to run and hide so I can peacefully let it go away on its own. I couldn’t explain it to my co-worker either because we don’t talk /not on bat therms tho/ To run is not an option because I can’t leave my workplace on my own , someone have to come and replace me…. So I’m seeking something to help… I tried different breathing techniques but it’s not helping at all this time even made it worse, tried counting, tried the 3 3 3 technique also doesn’t help….. I’m desperate, please help! Thank you 🙏🏻
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