Skip to main content Skip to bottom nav
C321
2,089 M Hopeful Heart 2
PathStep 243 Compassion hearts52 Forum posts128 Forum upvotes117 Current upvotes117 Age GroupAdult Last activeJuly, 2023 Member sinceMarch 19, 2016
Recent forum posts
Panic attack?
Anxiety Support / by C321
Last post
 January 31st, 2017
...See more I had an episode a couple years back the night before I had to give a presentation in front of judges for a scholarship application. I was crying and hyperventilating and my body started to tingle. This went on for probably 10 minutes until I could calm down. I am realizing now it could have been a panic attack? I am not sure if it was one or not. I havent experianced this since but I am just wondering if what I did experiance was a panic attack?
Advice on learning social skills
Anxiety Support / by C321
Last post
 December 18th, 2016
...See more Hi. This may be a little long, i am looking for advice...I have been struggling with social anxiety for at least 5 years. I went through high school(and actually most of my life) as an extremely quiet person and at some point the shyness turned into social anxiety. In high school i had a core group of about 3 friends i had known since early elementry school and i never really learned how to talk comfortablely with new people. Now i am in 2nd year university and am overwhelmed with all the new people and am struggling with making new friends. I go to a couple of groups and the people are friendly but i am so awkward to talk to because i am not good at carrying a natural conversation or letting my guard down. I realized tonight just how visible my discomfort can be, as a couple people causally asked about my home life(which by the way is great, i have a fantastically supportive family who are the only people i can relax and be myself around). I hardly even let my guard down for my 3 good high school friends, it takes me so long to trust someone enough to let them see me relaxed and for me to comfortably share my opinions. When i talk to new people my thoughts come out jumbled because i am so nervous. I am so scared of judgement and have such underdeveloped social skills. I dont know what to do. I know it will take practice but how do i start?
Search more from @C321
Talk to an expert therapist
Wonderful listener and always addresses everything I say with no judgment....
Reviewed Oct 22, 2024
Talk to Elaine Now
Badges & Awards
25 total badges
Hand Shake Linked Quintet Super Active Chief Chat Honest Voice Strong Start First Post Debuted Reaching out Helping out Appreciated Voice Contributor Community Collaborator First Compassion Helpful heart Bundled Forum Companion Forum Helper Forum Buddy 30 Day Streak Meet & Greet Forum Friend Strong Bond I
Report an issue