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Botoga
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PathStep 1 Compassion hearts88 Forum posts23 Forum upvotes56 Current upvotes56 Age GroupAdult Last activeMay, 2023 Member sinceAugust 25, 2022
Bio

I am an artist who navigates through life with schizophrenia and severe PTSD and anxiety. Aside from my medications, my best tools are trying to remain positive and stay busy.

Recent forum posts
Drawing to Ease Anxiety
Hobby Zone / by Botoga
Last post
 March 3rd
...See more Hi Everybody - I hope this is an appropriate post. I am relatively new here, and am still learning my way around this site. Anyway, I am on disability for schizophrenia and severe anxiety. I spend my time drawing pictures, like this chipmunk, to relieve anxiety. I thought I would share it with all of you. Do any of you like doing artwork? I have social anxiety but want to try reaching out to you all. Thanks.
Letting Go of Paranoia
Bipolar, Schizophrenia & Psychosis Support / by Botoga
Last post
 December 3rd, 2022
...See more Hi Everybody - I am diagnosed with paranoid schizophrenia, GAD, OCD and PTSD. Often I feel like my friends are angry with me because I don't hear back from them soon enough, etc. I am seeing the need to break away from this way of thinking, because it is harmful to my relationships, and unfair to my friends. I am beginning to look at overthinking as an unhealthy habit, like an alcoholic's drinking. I am learning that I need to just let go. Go with the flow. Bend and don't break. Accept that a life of uncertainty is not only okay, but normal. Do any of you have any tips on how to "thought stop" paranoia/overthinking? Or am I expecting too much from myself? Any and all feedback is welcome. Thanks.
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