My journey 

If it’s in the DSM-5 I’ve probably been diagnosed with it at some point. The only diagnosis I claim are BPD, PTSD and ADHD.

I have found the use of DBT skills has decreased the frequency of my depression and anxiety while increasing my ability to self regulate and effectively communicate.

My interests 

I enjoy meditating, walking my dogs, taking pictures, learning, and good conversation.

Area of expertise

compassion, type one diabetes, special education 

My mantra 

i am present

i am trying

i can succeed 💕