●Things that make me worse

Lack of sleep.

Mid-afternoons.

Tight muscles.

The pace of contemporary existence.

Bad posture.

Being away from the people I love.

Sitting for too long.

Feeling ignored.

Instagram 

Difficult decisions

Getting physically ill.

Thinking I am feeling depressed (the most vicious of circles).

Not drinking enough water.

Walking into a social function on my own.

Being alone.

●Things that (sometimes) make me better

Mindfulness.

Yoga.

Sleep.

Slow breathing.

Being around people I love.

Reading poems and books

Writing poems and inventing quotes ( that I feel describe me)

Eating well.

Emptying my cupboard and trying on every cloth i have, Nd mismatched them...boosting my confidence (usually after long hour of crying)

Long baths/showers.

Listening to music.

Going for a long walk.

Cooking

Light skies and walls.

The bank of bad days.

Large rooms.

Doing something selfless.

The smell of bread.

Wearing clean clothes

Thinking I have things that work for me.

Knowing that other things work for other people.

Absorbing myself into something.

Knowing that someone else may read these words and that, just maybe, the pain I felt wasn’t for nothing.

Idk how will this list ( which is obviously incomplete)help anyone, but its me, Nd I might be helpful to you...i'm quite good at having a chat on lazy afternoons or anxious nights...🫀

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SORRY, coz m not available here most times.