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Annony123
154 M Embraced 1
PathStep 3 Compassion hearts11 Forum posts7 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 2021 Member sinceJanuary 18, 2021
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I am a depression and enxiety survivor
Depression Support / by Annony123
Last post
 January 25th, 2021
...See more I had been dealing with depression and enxiety for some time. It has been severe sometimes and it fooled me into thinking that suicide is the only solution. I went and tried to find help and there were two things I found to have helped me a lot and that is, breathing exercises and positive thinking. I decide that since these two were a major helper to my depression and enxiety I will never stop doing them. So, everyday I do my breathing exercise and make sure I force my mind to think positive. I know it can be hard sometimes as bad things do happen unexpectedly which trigger such but with these tools by my side I am confident that I will stag afloat. Oh, the other thing I see is helping me is finding a group that has experienced the same as me. I first joined ADAA which is also a huge group which is helping as well but one can never have enough friends and support. That is my story
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