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Amethystmystic
3 397 M Embraced 3
PathStep 6 Compassion hearts14 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeNovember, 2024 Member sinceNovember 2, 2024
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This is me, new here
Bipolar, Schizophrenia & Psychosis Support / by Amethystmystic
Last post
 November 7th
...See more Hi everyone,  I'm new here and haven't been eager to return to therapy, but I'm dealing with another manic episode that's affecting my social interactions. I have BPD and micropsychosis, which means I hallucinate when I don't get proper sleep, eat well, or manage my stress. Ironically, I have generalized anxiety, so nearly everything triggers stress. Physical activity helps calm me, but I often lack the motivation to do it. I feel trapped in my own mind and wish I could be kinder to my husband. My communication skills are lacking, and every word feels like an attack. Writing things down helps, but it's still complicated.  Thanks for understanding.
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