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AlwaysAnxious1998
214 M Embraced 2
PathStep 4 Compassion hearts11 Forum posts16 Forum upvotes23 Current upvotes23 Age GroupAdult Last activeFebruary, 2020 Member sinceJanuary 29, 2020
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Anxiety Support / by AlwaysAnxious1998
Last post
 December 1st, 2022
...See more I am constantly in a fight or flight state. I have non stop panic attacks and its so frustrating. It affects my everyday life I cant seem to be able to do anything without feeling this way. I have tried several techniques to try and calm myself but nothing seems to work. Ive tried breathing techniques, using music , and even a journal. Nothing seems to help and I feel like I cant escape them. I dont know what else to do. Its affecting me really bad I even stopped eating because of how constant the panic attacks are. They also seem to last hours and I feel like my throat is tight all day to the point that it feels soar from how tight it has been. Anyone have any tips or something I can try to help me cope with this? I feel like its driving me insane.
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