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Alkind00
507 M Embraced 4
PathStep 4 Compassion hearts21 Forum posts18 Forum upvotes19 Current upvotes19 Age GroupAdult Last activeSeptember, 2024 Member sinceNovember 21, 2016
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Is this anxiety/panic attacks?
Journals & Diaries / by Alkind00
Last post
 August 15th, 2020
...See more I've always dealt with anxiety and also had therapy for a couple of years and then stopped because i was feeling good enough to be on my own, in the last 2 years i was doing really good and had little anxiety, i haven't worried about anything recently but now out of nowhere i'll randomly get a fast heartbeat that gradually gets faster till i can't bear it anymore and makes me cry uncontrollably, after this it goes completely away, i'm not having bad thoughts or anything it just happens, is this like a panic attack or what? I've never experienced this and i don't understand why since there's really nothing bothering me except having little to do since it's summer, i'm considering talking to the doctor about this cause it's basically happening every week, also it gets worse when i'm tired like after i had a long walk so i was maybe thinking if it could be triggered by some tachycardia instead of it actually being just anxiety, i was wondering if anyone experiences the same thing and what can i do to calm down when it happens?
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Afraid of staying home all day
Anxiety Support / by Alkind00
Last post
 February 24th, 2019
...See more Is anyone else feeling the same way? I don't know why but everytime i have to stay home all day for whatever reason/have nothing to do, let's suppose i'm sick or it's raining outside, i get anxiety that grows till almost getting a panic attack (which sometimes happened), i'm good at home, i have a lovely family, i'm trying but i don't get what's the reason behind it. Now even thinking about it makes me anxious, how can i/how do you cope with this?
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Afraid about having to tell i was bullied
Anxiety Support / by Alkind00
Last post
 January 9th, 2018
...See more It's been like this since middle school when i started getting bullied, i didn't want to tell even my parents for reasons i don't even know but they eventually found out about it, after it i changed school and i was someone else, i don't even remember how i was before anymore, i had social anxiety and didn't trust anyone so obviously i made no friends at all, now after some years things started to get better, i'm in high school again and i've made a few friends but still i'm afraid one day they'll ask about me and i'll have to tell them they're my only friends because i was bullied and that's why i'm so shy (socially anxious), i don't know if i should keep hiding it, i feel like it's a weight that really stops me from opening up with people but at the sime i'm afraid they'll see me in another way like weak and they'll start treating me differently, how should i tell them anyway?
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