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7 Cups connects you to caring listeners for free emotional support.

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7 Cups connects you to caring listeners for free emotional support.

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Confidential online therapy & coaching with licensed therapists for a low monthly fee.

Grow at Your Own Pace

Explore self help guides & growth paths for proven tips and advice on how to feel better.

7 Cups of Tea is the world’s largest mental health community.

For over 10 years we’ve been the place to go to for help, compassion and friendship. Supportive friends and listeners are just a few clicks away.

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Online therapy from a licensed profressional therapists
Kare M
Licensed Professional Counselor, MS, LCMHC, NCC
Hey, how are you feeling today? I’m really proud of the work we’ve been doing together this week. Remember to take 5mins today to try that reflection exercise we went through.
2 mins ago
MENTAL HEALTH THERAPISTS

Get support with online therapy

Want a little extra help? You can get ongoing support, treatment and guidance from a licensed therapist when you sign up for online therapy.

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An Online Therapy Community That Many Call Home

No matter who you are or what you’ve going through, you’re not alone. There are many people who are just like you at 7 Cups. This is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.

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7 Cups: The Award-Winning Leader in Mental Health

Widely recognized as the Most Highly Awarded and Recognized Leader in Mental Health, 7 Cups empowers individuals and organizations to prioritize mental well-being.

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Healthcare System Design Innovation Award
Standford Medicine X
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Transforming Mental Health Award
World Economic Forum, Technology Pioneers
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Best Online Group Therapy Award
Verywell Mind
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Best Online Therapy for Postpartum Depression
Verywell Mind
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Best Online Text Therapy Companies
Verywell Mind
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Best Online Therapy Platforms: Best for Free Services
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Best Online Therapy Programs for Kids
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Best Free Online Therapy Service for Teens
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Best Chat Service for Bipolar Disorder
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CreativeBird
L Epitome 19
If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.
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Taking one step at a time
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24/7 Live Support

Anonymous virtual chat with caring listeners

Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.

Support Groups

Community is at the heart of 7 Cups

You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way. We’re all in this together.

Day 3: What made you feel proud today?
Daily Reflections
45 mins remaining
Sharing Circle with Ruby
Sharing Circle
30 mins remaining
Exploring anxiety with Jennifer PhD
Exploration Garden
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Compassionate AI

Meet Noni, your AI counsellor

Looking for therapy that is private and judgement-free? Noni is trained to listen, help you explore and never judge. She can help you identify triggers, gain insight and problem solve. Chat with her now!

Can you tell me more about why you feel that way?
It started getting worse when I moved cities. Now I feel anxious all the time.
Big life changes like moving city are not necessarily easy. You’re doing well to take such a brave step.
Thanks. I think I’m ready to try that breathing technique you suggested.
Forums and Self Help Guides

Nurture your mental health, try self help made easy

Discover your personal growth path and learn new coping skills to grow stronger each day. Each step on your path is a simple self help activity, designed to help you feel better.

We’re here for teens too

Are you 13-17 years old? We have listeners available especially for teens, so you can chat confidentially whenever you need to. You can also join our lively teen community forums and chat rooms to share with peers who understand what you’re going through. Get support and make new friends along the way.

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Find a Therapist Now

Meet the 7 Cups licensed providers

We’ll match you with the therapist that’s right for you. Or pick your therapist from our directory.

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Therapist Jennifer Geib
Jennifer Geib
Clinical Social Work/Therapist, LCSWR
My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.
Therapist Maria Anisia Dascalescu Cocan
Maria Anisia Dascalescu Cocan
Marriage & Family Therapist, MA
Therapy slogan: Confidentiality, respect and professionalism!
Therapist Lisa Meighan
Lisa Meighan
Counselor, MSc Psychology
I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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How Therapy Works
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Get matched with a mental health professional
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Develop a treatment plan with your therapist
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Receive support, guidance and develop new coping skills to stay on track with your 7 Cups treatment plan.
Online therapy that fits your needs
Depression Anxiety Relationships OCD Life transitions Personality disorders Parenting Family issues LGBTQIA+ Loneliness
Therapy for Any Issue

Our licensed therapists are standing by to help

They are experts in many conditions, treatment approaches and navigating life’s challenges. Your therapist will provide:

  • Daily messaging support to help you through tough moments.
  • Goals and a plan to get there.
  • Tailored guidance to make better decisions, improve your habits, overcome challenges and more.
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In-office
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Phone sessions
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Counseling that works

Online therapy is proven to be highly effective. With the added benefits of being easier to access and more affordable than in-office fees.

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