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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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Shinchain

You must tell yourself no matter how hard it is... Or how hard it gets...
Listens to Over 18

2,731
4.5 star rating

carefreeSeal8065

Pre-med student studying in Florida hoping to enter the field of medic...
Listens to Over 18

547
4.5 star rating

creativeBraid1383

Hello there :) Hope you are feeling great and ambitious, if you are no...
Listens to Over 18

25
5.0 star rating

Hereforyouall144

I am open to talk about all topics even anything related to Porn, addi...
Listens to Over 18

2,906
5.0 star rating

PerfectlyImperfect24...

It's okay to not be okay!...
Listens to Over 18

410
5.0 star rating

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Listener: @magnificentHeart3643

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Received: April 27th
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Received: April 27th
Listener: @YourPersonalCare96