How to Overcome Test Taking Anxiety

Overview

Do you find yourself feeling anxious about taking tests? You are not alone. Many people suffer from test anxiety. This guide is designed to help you overcome your feelings of anxiety related to test-taking. There are 3 lessons within this guide that have been adapted from Educational Testing Service (2005).

For an introduction to the topic of test anxiety, feel free to watch the following video:

When to Seek Professional Help for Test Taking Anxiety

If you continue to have difficulty managing test anxiety, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.