June 23rd - Let It Go Day!

Let It Go Day is described "the perfect occasion to stop wasting your energy on negative feelings from the past and instead focus on building yourself a positive future.".

Today is a day to try to bravely take steps needed to move forward in positive ways.

In order to let go, you may find it helpful to...

→ Identify what or who may be holding you back.
→ Be mindful of your resulting emotions and then do something to relieve the tension (such as deep breathing, a hobby or exercise).
→ Reaffirm that you are doing the best that you can and give yourself plenty of positive self-talk.
→ Take time for yourself on a regular basis, especially once you notice the pressure building.
→ Lean on support to relieve the emotional tension, and/or remove the source.

Forum threads you may be interested in:

→ Goals for Forgiveness and Letting Go
→ Share Your Methods for Letting Go​
→ Share Your Stories on Forgiveness and Letting Go
→ Inspiration for Forgiveness, Acceptance, Letting go and Moving Forward
→ Help for Encouraging and Empowering Yourself
→ I'm Proud of Myself Because...
→ Celebrating Milestones
→ How Do You Actually Feel?

& The 7 Cups "Letting Go" Poetry and Writing Competition! [Submissions closed].

Discussion: Let it Go Day (led by @Lyra) [Notes here]
Location: Teen Listeners room

Discussion: Let it Go Day (led by @Minionator) [Note here]
Location: Listener Community Room

"If we let go of the pain in the memory, we can have the memory, but it doesnt control us." - Alexandra Asseily.

Hope you have a good day, and will be able to use this day to consider the topics of forgiveness, acceptance and letting go!