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Videos that may help someone cope with thoughts of self harm
soulsings May 15th, 2018
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Recovery Month Forum Hunt: Ready?

Watch for Videos in the coming weeks that deal precisely with self harm.

We do a Coping with Self Harm using Mindfulness Friday 5PM EDT for the next couple weeks.

Here are the videos we included.

Mindfulness and acceptance https://youtu.be/ss1_s5gajyY

video about self talk and come back and discuss it. Self Talk Coping Self Harm https://youtu.be/YYr6v8bKUXE

This final video is a guided experience that might resemble what mindfulness can be for us as we learn to practice and act mindfully in our lives. Free Your Mind - A Guided Meditation on Letting Go https://youtu.be/rSrSemQUeSI

Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ

Why Can Anxiety Lead to Self-Injury? https://youtu.be/FW_GWMPxK-0

Relaxing into Tranquility - A Guided Calming Meditation https://youtu.be/-29RCrvOZjQ

What is mindfulness, how can I make it part of my day? https://youtu.be/mCtnpV_BVIg

In the meantime there is a video library for mindfulness videos here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

7
Emily619 May 15th, 2018
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I hope these videos are helpful to those recovering or approaching recovery heart

soulsings OP May 16th, 2018
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Thanks @Emily619 I hope this is a beginning of other resources for this subcom.

funfettifrosting May 15th, 2018
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this video may not help with self harm specificaly, but its very inspiring.

https://www.youtube.com/watch?v=BOksW_NabEk

bear228 May 28th, 2018
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@funfettifrosting

Thanks for sharing with us!

nolongerafraid June 18th, 2018
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@soulsings

These are some helpful videos.

I am still trying to overcome my fear of mindfulness but hearing about the why is helpful. It is just really hard to face feelings.

soulsings OP June 20th, 2018
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@MaschaV thanks for your interest. Mindfulness can be also not focusing on feelings. We can focus on our environment or a video that guides us to a place in which we find comfort

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