Videos that may help someone cope with thoughts of self harm
Recovery Month Forum Hunt: Ready?
Watch for Videos in the coming weeks that deal precisely with self harm.
We do a Coping with Self Harm using Mindfulness Friday 5PM EDT for the next couple weeks.
Here are the videos we included.
Mindfulness and acceptance https://youtu.be/ss1_s5gajyY
video about self talk and come back and discuss it. Self Talk Coping Self Harm https://youtu.be/YYr6v8bKUXE
This final video is a guided experience that might resemble what mindfulness can be for us as we learn to practice and act mindfully in our lives. Free Your Mind - A Guided Meditation on Letting Go https://youtu.be/rSrSemQUeSI
Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ
Why Can Anxiety Lead to Self-Injury? https://youtu.be/FW_GWMPxK-0
Relaxing into Tranquility - A Guided Calming Meditation https://youtu.be/-29RCrvOZjQ
What is mindfulness, how can I make it part of my day? https://youtu.be/mCtnpV_BVIg
In the meantime there is a video library for mindfulness videos here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
this video may not help with self harm specificaly, but its very inspiring.
@funfettifrosting
Thanks for sharing with us!
@soulsings
These are some helpful videos.
I am still trying to overcome my fear of mindfulness but hearing about the why is helpful. It is just really hard to face feelings.
