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Peer Appreciation Program
by
Last post
 5 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 21 hours ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Celebrating Gratitude with 7 Cups This Thanksgiving
by CheeryMango
Last post
 3 days ago
...See more As we approach the season of gratitude, 7 Cups is excited to announce our special Thanksgiving events, where we celebrate the positive impact our community has made this year. We invite everyone to share how 7 Cups has enriched their lives and what they’re thankful for. We’d love to hear from you! Here are a few prompts to inspire your responses: * What has 7 Cups taught you to appreciate? * What’s one lesson you are celebrating this year? * How are you thankful for 7 Cups? Your thoughts could be featured in our upcoming press release about our Cupsgiving events! If we choose to use your response as a quote, our admins will reach out to you for permission. Let’s spread the spirit of gratitude together! @SoulfullyAButterfly @Heather225
Let's wish Blue a happy birthday !
by AgentPuffball420
Last post
 20 hours ago
...See more Let's wish @BluePanPan a happy birthday :D !!! Blue was one of the nicest and first members I took chats with and recently they turned 18 and will left the teen's zone  and I am so happy that I met them ^v^ Wishing you the bestest of wishes and hope you enjoy your adulthood and that life treats you well out there
Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 21 hours ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Happy Birthday, Nii! 🌙🥧🥳
by VictoriaLove7
Last post
 Monday
...See more Today, November 6 is Nii's 🌙🥧 birthday! 🥳\(｡╹⩊╹｡)/ Let's celebrate Nii 🌙🥧 @LoveMyMoonFlowers on her happiest birthday today! ฅ/ᐠ •⩊• マฅ Ⳋ Tagging: @affyavo  @AlleycatNemo @AmiablePeace77 @amiablebunny4016  @AnnaSilverberg  @Angelx28  @anonhelp123  @Antonio7cups @artemisStormWolf  @ASilentObserver  @Audienta @Avaria  @Barltik2065  @Beecake  @blissfulSky8162 @Bluerivercares  @braveFig6308  @BrightestStarInNightsSky @BrightIndigo  @Bubbles2025 @bubblingbreeze14  @callumKing2000  @calmMango9611  @calmMoon2104 @calmmoon6757  @calmrosebud @cancun  @capana4u  @cathugsandharmony @chromaticFinss  @chetan1408   @chevy81  @chyni  @communicativePond1728   @compassionateArrow   @comphi @confidentRabbit7311   @coolmecool  @crescentmoon6858  @daf8   @darkerplaces @daydreammemories  @draven99 @EasyListener  @emotionalTalker2260  @EmberofHope  @EmotionsListener  @Enigmaticcat24 @ExuberantBlackberry9105 @FineFrog15 @floatingdandelion  @freshman12 @FrenchToast  @Gabrielamtineo  @gentleBraid2726  @gentleemperor   @GeorginaHowe @GettingBetterToday  @Gloriad   @GoldenNest2727 @goldenPearr  @GoldenRuleJG  @GrimSox @HardworkingBeechwood6063@Harsvin  @HealingSoul4892 @HealingTalk  @Heartsandrosesandpaws  @HeatherMarie95  @Heather225 @Helgafy @Helper127 @HeavenlyMagic @Hope  @HopieRemi  @hopedreamlove  @Howegeorgia20  @Iampapaya @iloveyouxx  @ImpudentIncognito @InnateJoy9602 @InsightfulPhoenix @Jaeteuk  @Jenna  @Jesusredeemedme2425  @Joe7cups  @Justmeeva @karel0  @KaylaBella @Keith22534    @KindleMissie  @KindSoul10 @Kristynsmama @Kylersartpace @LindseyLobotomy @listenerPanda007 @LittleBirdie30  @LittleSunshine2036  @LisaMeighanMBPsS @Lou73 @LovemyMoonflowers  @MagnificentNutella   @MagnificentSunrise @Mel2248 @MistyMagic  @Morganwindow   @mytwistedsoul  @Mya000  @NewYorker11  @OptimisticEmpath  @ouicherie   @Parkey64  @PetiteSouris @PoliteOcean @RachelListener  @Readbooks7  @RecliningFate  @ReganL  @RogueOne1983  @Robin7cups @Sadcat13 @SilverFairyPest @SirenofSerenity  @Sky2Ocean20  @Slowdecline48 @Snoopyandpeanut   @SolitaryBird  @SomebodySpicy13 @SoulfullyaButterfly @SoulSings @SparklyFly @SparkyGizmo  @Star001  @SummerKay2024  @Sunisshiningandsoareyou @SunshineAlwaysGrateful @SunshineGiraffe123  @sunnyWriting4806 @Suryansh @Swanlistens27  @SweetNutella @SweetsnPeaches  @Takitoteka @TeenyTinyturtle @TheAutumnWitch   @theboymoana  @TheFantasticPengua  @theriverissinging @Tommy   @TulipSmile  @TidyHickory3283  @TinyWhisper11   @UnassumingEyes  @UnitedinFlames   @VaryingCloud  @VerseArt @VictoriaLove7 @Walker7957  @WarmLightxo @Waterfallsofnature36   @WeEarth @Whyme3112  @Wingstoyou  @WishUponAStar968   @yougotmyback  @yourbuddy30  @zaatarHoney
Happy Birthday Ni
by DarkerPlaces
Last post
 November 7th
...See more 1 of my best friends on cups has there birthday today!! 🎂 🎁🎈 Happy Birthday LoveMyMoonflowers (Ni)  @LoveMyMoonflowers  🎂🎈🎁🎂🎈🎁 i hope u have an amazing day n cant wait to see u online later to sing happy birthday to u 🎤 lol 😂 Happy birthday Ni *big birthday hugs* 
My 7th 7 Cups Anniversary
by TogetherForeverAlways
Last post
 November 2nd
...See more Greetings! Today marks my seventh 7 Cups anniversary, as I joined in November 2nd, 2017. So it is with great with joy and warm heart that I’m celebrating my special day here. I can hardly believe it’s been that many Cupversaries already. To think it’s over 2500 days as a listener… crazy. To everyone that was part of my listening journey, I couldn’t have done it without you. God bless you all. I was fortunate enough to get to know some amazing and inspiring people, and have even made long-time friends. I like to think that I somehow helped save some members, but I lost others as well along the way. Feels like 7 Cups is my second home, and I simply cannot imagine not having it in my life. I’m thrilled and proud to be here, and will always be grateful to this amazing community. I felt so welcomed from day one. I did my best, gave it all, and received even more in return. No matter what happens, 7 Cups will forever hold a special place in my heart. It’s been an incredible and memorable experience, and I would not be the same without it. Here’s to 7 more! See you around, keep smiling, and love yourselves! Happy Cupsing, everyone! Pedro / TogetherForeverAlways
Celebrating 5 Years on 7 Cups 🫶
by Mya000
Last post
 November 1st
...See more I can hardly believe it’s been five incredible years since I joined 7 Cups on October 26, 2019. Time has flown by! I’ve experienced tremendous growth these last few years and met so many wonderful people along the way, both as a listener and in my personal life. During my time at 7 Cups, I've participated in 1,933 chats, 605 group support sessions, 433 listener group chats, and 1,922 forum posts—it all feels surreal! I feel truly happy to be part of this community and to have found my little place within it. I am deeply grateful to everyone I’ve connected with here, whether through brief exchanges or deeper conversations that have blossomed into lasting relationships over the years. To all the wonderful members and listeners I’ve connected with here over the years, thank you for everything. Now more than ever, I know that love and empathy are the most important parts of life—the true sources of light in darkness—and they are where my heart and faith truly reside. I have the privilege of practicing compassion here every day, and for that, I am thankful. Thank you for being part of this journey with me. Here’s to more years of growing and connecting together. Sending love to each and every one of you! And of course, let’s celebrate with a delightful slice of raspberry cake! 🫶
Birthday Party for Callum King, Monday, Please Leave Your Birthday Wishes on this Thread
by CalmRosebud
Last post
 October 22nd
...See more Dear Friends, Welcome one and all to Callum King’s Birthday Party coming soon. Bring your cheer, presents and presence. Please drop your Birthday Greetings here on this thread for one-of-a-kind Cal! Please tag friends you think will like to join us and who have given permission to be tagged! Love and Courage Always, Rosebud @CallumKing2000 Party in the Special Events Room 5:30 EST (17:30 EST)
Happy mental health day on 10th October 😇
by Tulipsmile
Last post
 October 21st
...See more ⚘Warm wishes on World Mental Health Day⚘  Live life with a happy mind and soul and don't let anything stress you or upset you to keep your mental health in a good state😊⚘
🎂🎉 Happy Birthday, Noor! 🎉🎂
by kenzolena
Last post
 October 21st
...See more 🎂🎉 Happy Birthday, @Noor511! 🎉🎂 Today, we’re celebrating the one and only awesome pawesome Noor's birthday, she's an awesome pawesome person that we have within our fabulous community! 🐾✨                                       ⊱ ─────────────── {.⋅ ✯ ⋅.} ─────────────── ⊰ Noor, you’re full of kindness, sweetness, and you're a pure sunshine. 🌞 You're always there with your fabulous presence in the rooms, making every space you step into brighter and warmer. Your wholesome presence is something we all look forward to—you bring such good vibes and positivity wherever you go and I'm so excited to have you with us for another fabulous year. 💖 You're not just a fabulous friend, but someone who uplifts others, listens with care, and spreads joy like confetti in the rooms, forums but also fabulous pm land! 🎊 Whether it's a deep conversation or just hanging out, you make everything better with your thoughtful and amazing self. 🙌 Let’s all send some major and fabulous love to Noor today! 🎂🎁 Wishing you the happiest of birthdays filled with joy, laughter, and all the love you deserve. We’re so lucky to have you in our community and lives! 🥳🎉🎂                                   ⊱ ─────────────── {.⋅ ✯ ⋅.} ─────────────── ⊰ I also made you this fabulous new profile picture <3                                                     ⊱ ─────────────── {.⋅ ✯ ⋅.} ─────────────── ⊰ I created a fabulous video filled with awesome pawesomness and love from some community members :) Click here to see the awesome pawesome video [https://www.canva.com/design/DAGS6MKiZZg/aaxlt6Mor6ynoCWyjSZLuw/view?utm_content=DAGS6MKiZZg&utm_campaign=designshare&utm_medium=link&utm_source=editor]!                                      ⊱ ─────────────── {.⋅ ✯ ⋅.} ─────────────── ⊰ A special thanks to these people who made this fabulous post possible: @someoneidk468 @KatePersephone @OhHelloThereImHere @dinosaurBlitz @Heather225 @LittleNini16 @EnigmaticCat24 @reliablebunny23 @pixierobin @CommunityModLucy @EpicDino @Arie3 @PastaIsVeryUnderrated @Darkerplaces @NotSeven @cyanTurtle8500 @Apeatrice @Selfloveisimportant @Heartsandrosesandpaws @CaringEzra                                      ⊱ ─────────────── {.⋅ ✯ ⋅.} ─────────────── ⊰ people who want or may be interrested to be tagged: @pixierobin @EnigmaticCat24 @MelodyoftheOcean @theboymoana @Heather225 @Hope @Antonio7Cups @CommunitymodIris @StormyRiver22 @Kieran000 @peacefulpurple08 @gargi07 @KiminoSuizouwoTabetai @CommunityModEden @AnnaSilverberg @Sebastian0o0 @Lovemymoonflowers @SparklingLuna @SweetNutella @iloveyouxx @SmollPeridotsBreakdown @Jenna
Happy Birthday, Anna! 💜
by YourCaringConfidant
Last post
 October 15th
...See more Hey everyone. October 12th marks a very special day. It was the day @AnnaSilverberg was gifted to the world-- and that's truly what she is. Ever since I have met her on 7 Cups, she has inspired me and so many others on here with all the love and kindness she gives others. Everyday Anna works hard and she takes great pride in what she does here on 7 Cups. She contributes so much on here and her heart is always in the right place. She's truly someone I am so blessed to know and someone definitely worth knowing. ♡ She has so much beauty in her and her amazing qualities really set her apart from others.  I have a small request and I can't do it without you all. Please join in making her special day one she will never forget. Please drop all your special notes, gifts, and wishes for her in the comments below. Let's make sure she feels valued, loved, and appreciated today of all days! ------------------------- Anna, here are some sweet gifts from me to you...  ------------------------- & a sweet note of appreciation, short and sweet... ------------------------- ------------------------- & of course, beautiful flowers for the most beautiful you! Hope you love your flowers, twin! ------------------------- Awwww. ♡ Anna, I really hope you are smiling so big right now. I just wanted to let you know and feel just how special and important you are in my life. I really value our friendship and twinship. And please always know... ------------------------- Have an amazing birthday and a beautiful day. Enjoy your birthday cake!
Happy birthday my friend. I wish you a happy year that full if happiness, success,joy , and to achieve everything you wish⚘⚘🙏
by Tulipsmile
Last post
 October 12th
...See more To  amazing friend, may Allah make   your birthday be as incredible as you are. Here’s to celebrating another year of your remarkable presence in life. Wishing you InshaaAllah  a fabulous birthday surrounded by happy ,joy, and all the things that make you smile. You deserve everything wonderful today and always.also wishing  you have  an extraordinary year ahead filled with exciting opportunities, new achievements, and beautiful moments . I even don't know if you still in 7cups or not but even so  I want to say happy birthday 
Birthday Greetings?
by Hypergraphia
Last post
 October 11th
...See more It's my birthday today! May I get some well wishes from you guys here? Haha. I know it seems weird to demand greetings, but it will make me happy so I'd rather do it anyway. Last year, I was the one who bought myself a cake to greet myself on my special day. It's dramatic but I am choosing to be happy this year. Thank you!!! Love and care for you all! -Hypergraphia

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@VerseArt
Community Mentor / Teen Community Star
@heathermarie95
Forum Supporter
@Phoenixthepoised
Chatroom Moderator
@KaylaBella
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)