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Wellness Wednesday~... 11/13/24 (It's "World Kindness Day")!
by PoliteOcean
Last post
 15 hours ago
...See more HEY EVERYONE! WELCOME TO "WELLNESS WEDNESDAY"~  And IT's "WORLD KINDNESS DAY"~ "Happy World Kindness Day"! As you work toward your health goals, it's crucial to adopt a mindset of kindness — not just to others and the planet, but most importantly, to yourself. You matter, and your progress is worth celebrating! Here are some simple kindness tips to embrace today and carry with you throughout the remaining days of the year: 1) Be kind to your body. Next time you're in front of the mirror, say something nice to yourself 2) Stay in your lane. Don't get caught up comparing your progress to others. Your body, your path, your pace — it's all uniquely yours, and that's what makes it special. 3) Practice mindfulness Be kind to your body and your soul by slowing down and being mindful in the moment. 4) Give yourself the gift of exercise. There's no better way to invest in your future self. Start with some easy-paced walks and then gradually work in resistance training. Be kind to your muscles — they're there to support you! 5) Spread kind words.  Community is all about  making kindness contagious... Don't be shy — get involved, share your journey, and lift up others with your words. Remember... Embracing kindness can supercharge your weight loss journey & make living a Healthy Lifestyle feel like second nature.... So go on out & spread some Kindness! "QUESTION" What CAN YOU DO "TODAY" (& beyond) TO BE KIND TO YOURSELF (OR SPREAD KINDNESS TO OTHERS) To Help Supercharge Your Own "Healthy Living & Wellness Journey"?! Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus
Weekly Healthy Living Check-In November 9th, 2024
by PoliteOcean
Last post
 1 day ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 9th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~ How did the first Full week of this New month go for you? 🍁This is our "Second" Check-in for the Month~..... With the "Time-change" this past week, how did that go for you?.... Do you feel that it affected your wellbeing in any way, or do you feel you adjusted well through the week? 🌾It's said that "NO"vember is the month to say "NO" to the things that no longer serve your wellbeing in a positive or healthy way!.... What is "ONE" thing in the course of the rest of this month that you can let go of, release or say No to in order to protect your peace, your wellbeing, What your grateful for & what truly matters to you (& say Yes to what Empowers you instead)?!  🍂JUST FOR FUN:.. You have 30 minutes to spend $5,000 in ONE store.... WHAT Store would that be for you? (& feel free to share what you might buy)! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!