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What's your favourite animal and why

Around the World / by CallumKing2000

3 minutes ago

I’m in a relationship with a girl who cannot stand to be kissed

Relationship Stress / by willingCranberry8588

11 minutes ago

Day 16: Embracing Change: Lessons from the Past Year

7 Cups Online Therapy / by SoulfullyAButterfly

20 minutes ago

...See more As the year draws to a close, it’s a perfect time to reflect on how change has shaped us. While it can be uncomfortable, even difficult, change often brings with it valuable lessons and a chance to grow in ways we never imagined. Lessons from Change Change teaches us resilience, flexibility, and the importance of letting go of what no longer serves us. It encourages us to embrace uncertainty and trust that even the most difficult transitions can lead to something meaningful. Whether it’s starting a new chapter, saying goodbye to an old one, or simply adjusting to the ebb and flow of life, every shift carries an opportunity for reflection and learning. Sometimes, change forces us to confront fears or step outside our comfort zones. Other times, it gently nudges us toward something new and fulfilling. Either way, it’s through these moments that we grow stronger, wiser, and more self-aware. Celebrating Growth As we reflect on the year, let’s take a moment to acknowledge the changes we’ve experienced and the strength it took to navigate them. Whether you faced big life events or subtle shifts in perspective, every step counts. Celebrate how far you’ve come and the lessons you’ve learned along the way. Reflective Questions * What was the most significant change you experienced this year, and how did it impact you? * What lessons did you learn about yourself while navigating this change? * Was there a moment of growth that surprised you? * Is there a change you’ve been resisting that might be worth embracing in the year ahead? Feel free to share your reflections in the comments. Let’s support each other as we celebrate the courage it takes to embrace change and the growth it brings. Together, we can honor the lessons of the past year and step into the new one with confidence and hope. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

🎅 Letters to Santa Cups 🎅

General Support / by CheeryMango

31 minutes ago

Weekly Healthy Living Check-In December 21st, 2024

Healthy Living / by PoliteOcean

32 minutes ago

...See more WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 21st, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🎄🎁🎅 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🎄Hey Everyone~ Welcome to the weekend~ How has your week been going, & what is something that you are looking forwards to this weekend ahead? 🎁This is our "THIRD" Check-in for the Month of "DECEMBER", & CHRISTMAS is almost upon us~.... How are you feeling, & are you coping with any last minute Holiday stressors?... How are you taking care of yourself during this time in a "Healthy Way"? ... And what are your Hopes or Plans as we enter the Holiday week ahead? 🎅As We get ready to enter the last 'full' week of December, & ponder on the New year ahead, What do you feel is something that has changed for you & your life for the "Better" this year? 🎄JUST FOR FUN:.. Name "One" Christmas (Holiday Word, Song, OR.. Movie) beginning with the FIRST LETTER of your "7cups" Name! ... (Mine is "Poinsettia")~ ..... F [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHolidayIcebreakerFun121824_342623/]OR MORE CHRISTMAS/HOLIDAY ICEBREAKER FUN CLICK HERE!: [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHolidayIcebreakerFun121824_342623/] 🎁What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🎅What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US

Hello

Anxiety Support / by ivoryPrune6319

33 minutes ago

Day 22: Create meaningful holiday traditions to cherish

7 Cups Online Therapy / by ASilentObserver

43 minutes ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. The pressure to experience joy and create cherished holiday memories can be overwhelming. The holidays can be a difficult time, especially if you spend them without loved ones. Whether you are far from family, lost someone close and loved one, or making conscious choices about your relationships, the holiday season can be daunting. Traditionally speaking, holiday seasons are a time of joy, fun, and celebration but for many, it is a difficult time of the year when they experience heightened feelings of grief, loneliness seasonal depression, or anxiety. But it doesn’t mean you shouldn’t find something to be joyful. There are many ways to create meaningful and personalized holiday traditions that can bring comfort, joy, and a sense of connection, even during challenging times. 1. Revive and honor old traditions that you enjoyed You may have some old traditions that you enjoyed but now you don’t do them anymore due to one or other reasons. But this season, you may rethink bringing some of those old traditions to cherish the memories associated with them. Such attempts can bring a sense of connection and continuity. You can also choose to honor loved ones by creating personalized ornaments to hang on the Christmas tree like photos, and handwritten letters, or volunteer your time to special charities or causes. 2. Cook your favorite meal This one is my personal favorite as cooking your favorite meal is simply therapeutic. It doesn’t have to be anything fancy or a holiday feast, it can be as simple as making your favorite sandwich, toast, or some hot soup. The process of making your meal is calm and relaxing. So, just make an effort to make something for yourself this holiday season. 3. Gift something to yourself Giving gifts to yourself does not make you materialistic or selfish. It just makes you human. The gift can be anything that you like, maybe a book, a cup of coffee, some nature photographs or a meal at your favorite diner. It is one of the ways to celebrate yourself and a reminder that you deserve to feel good about yourself this season as much as anyone else. So, let’s rethink how we spend our time this holiday season. I understand that it is a tough time of the year for you but know that you deserve time to be easy on yourself and try to be gentle and kinder to yourself. Please know the holidays don't have to be a time of sadness or isolation. Create your traditions to find joy, comfort, and a sense of purpose during this holiday season. Let us know in the comments if you have any traditions of yours already or thinking of something to make one this year.

newbie here!

Newbie Hub / by zaylie1

51 minutes ago

Day 21: Grateful for the Journey: Reflecting on 2024

7 Cups Online Therapy / by SoulfullyAButterfly

1 hour ago

...See more Every year brings a mix of highs and lows, lessons learned, and memories made. While some moments may have challenged us, others reminded us of the beauty and joy life has to offer. Looking back, it’s not just about the big milestones but also the small victories and the ways we’ve grown. Gratitude for the journey doesn’t mean every moment was perfect; it means recognizing the value in each experience and the strength it took to get here. Finding Gratitude in the Year Gone By 2024 may have brought new opportunities, deepened relationships, or moments of personal growth. It might also have presented obstacles that required resilience and courage. Gratitude allows us to honor both - the triumphs and the struggles - acknowledging that each played a role in shaping who we are today. As you reflect on this year, think about the moments that made you smile, the people who stood by you, and the lessons that helped you grow. These reflections can remind us to celebrate not just the destination, but the journey itself. Looking Forward with Gratitude Gratitude for the past helps us step into the new year with clarity and hope. By appreciating what 2024 has taught us, we can carry those lessons forward and embrace what lies ahead with open hearts and minds. Reflective Questions * What are some moments from 2024 that you’re most grateful for, and why? * What challenges did you face this year, and how did they contribute to your personal growth? * As you look toward 2025, what lessons or habits from this year do you want to carry forward? Let’s take this time to share our reflections and gratitude for the journey of 2024. Whether it was a year of growth, healing, or new beginnings, every step was part of your unique path. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

checking in!

General Support / by heretohelpyou1211

1 hour ago

coping with anxiety

General Support / by heretohelpyou1211

1 hour ago

How do I find my forum posts?

General Support / by browniebear

2 hours ago

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