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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

resourcefulTruth84
L Epitome 19 14040
5.0 star rating
Rating
Listens toOver 18 Last activein last week
It’s not who I am underneath, but what I do that defines me. A Silent Guardian,a Watchful Protector,A Dark Knight. A hero can be anyone, even a man doing something as simple and reassuring as putting a coat on a young boy's shoulders to let him know that the world hadn't ended.
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Construction
L Epitome 19 13098
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I only work on relationships that are: Current, Active and In Person between F/M, F/F, M/M. I do NOT work on the following types of topics: Friends, Family, Work, Crush, Break Ups, Loneliness, Anxiety or Long Distance Relationships .. I also work on Women's Issues Sexual Health topics are mostly ok as long as it is not a made up fantasy. I am NOT able to assist with Depression or Anxiety situations. My apologies I have made the choice to specialize in the type of chats that I participate in based on my experience here to date and what I have been successful with. Thanks for your understanding. I want you to connect with the best listener for you. With that in mind..... I will chat with you openly and honestly without judgement. Many times there is not a perfect solution. Sometimes just the best bad option at the time. My sole purpose is not to simply offer advice or to be an empathy machine. I’m not here to tell you how to feel or tell your what to do. I do feel what you say and do my best. 
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SheKnowsHope
L Exemplar 6801
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Please READ If I did not accept your personal or general request and message you, I am unavailable to chat. Please do not message me. Hello, my name is Crys and I'd love to help you. Remember the invisible staircase [https://ideas.ted.com/why-are-we-so-bad-at-predicting-what-will-happen-to-us-in-the-future/] in front of you. (Courtesy of T).  As a listener, we are trained in Active Listening, which is listening in a way that shows compassion and empathy. Listeners will ask you open ended questions to help guide the conversation. It is meant to be a supportive environment for you to grow and learn more about yourself. We are here to listen and support you in your time of need, thus advice will not be given.  Advice is really easy to give, but it can sometimes be wrong or even harmful. I don't have a full understanding of your life or world. Any advice I'd give you would be limited and potentially wrong. You are the expert on you. The best thing I can do for you is to help you figure out the path that makes the most sense to you. Thank you for your understanding.  If you are suicidal please go to crisischat.org [http://crisischat.org] or imalive.org [http://imalive.org] to speak with a trained professional.
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OwlBunch
L Epitome 19 16466
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Ummm... Hoo-hoo?
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tellMemore1981
L Marvel 3 4695
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Welcome to 7 cups of tea. We all live the course of our lives by choosing different paths. Each one of us are unique and special because of the choices we make for ourselves in life. And there is this one thing which connects all of us and makes us one...........it happens when we reciprocate love, feel the pain of others and offer consolation and peace to someone who is in dire need of it. The most amazing thing is, it requires nothing; but a sensitive, emotional, and compassionate heart and a little bit of time to be there when someone is in pain. At times, when it hurts a lot....a little hug, a tap on the back, and a soft cuddle could do the Midas touch. It is much more powerful than those thousand irrelevant conversations. Hence, if you want me to be with you, walk by your side and be a silent friend whom you need to vent out ........reach out for me for an in-depth and personalized conversation aimed at a process of not only listening but making sure you feel understood and healed.
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GreatestClassiest
L Pinnacle 3 7284
4.5 star rating
Rating
Listens toOver 18 Last activein last week
As Salamu Alaikum  The weird listening wizard. Made In Bangladesh And So Easy To Understand, I am An Asian. Don't Be A Racist Claiming Asians Aren't Good In Listening. Serving This Ground Since 2016. I Claim Myself The Greatest And Classiest Because I Have Never Taken a Break From This Ground Since I Entered. Now Easy To Understand Because Other Listeners Here Who Show Too Much Excitement And Passion For Listening Often Break Their Own Mind And Hide Themselves Suddenly. I Can't Be That Careless Like Others, So That's My Biggest Point To Claim Myself The Greatest And Classiest of 7 Cups. Consistency Matters Most When The Task Is Voluntary. I Believe Taking A Break And Hiding From Those Who Seek Help Is Cowardice.  People Often Call Me A Narcissist, But I'll Say To Be A Narcissist, It Needs Some Unique Ability To Define Your Statement, And I Have That. And Lastly, Don't Waste My Time By Showing a Lack Of Consistency. I Trade Modesty, So Be Modest. Also, I'm A Muslim, So Choose Those Topics That Suits A Muslim Because It's Fun To Kick Someone When He Selects A Wrong Topic To Share With Me. 
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Sunisshiningandsoareyou
L Epitome 3 4285
5.0 star rating
Rating
Listens toOver 18 Last activein last week
(Updated, current month 2024) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible!  If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET pr cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. Messages with only "hey/ hi/ greetings" are missed often.)  I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 I've sadly not been getting notifications for all the tags lately, apologies if missed your tag. Feel free to send another tag or a personal message, if needed.  (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ Stay great and take good care, everyone.   Response time for all my current (regular) members/ listeners (and mentees) would vary as I am not logging in here regularly as earlier, I apologize if messages are delayed.  Send a follow-up, if needed. Thank you for understanding, YOU do come first and there's plenty of support available at all times, please do find an amazing currently active listener  HERE [https://www.7cups.com/BrowseListeners/], and I hope you receive the best support available! 💖 ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. I don't take chats on topics such as chronic pain, panic attacks, sexual health and self-harm. Feel free to browse other amazing listeners for these topics and those not listed under "categories" HERE [https://www.7cups.com/BrowseListeners/]. ❤  💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions, student life-related topics, friendship/ relationship/ family stress, social anxiety, self-esteem issues etc. and more are listed below, under categories! Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 Have an amazing day/ night ahead! ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/] or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. Click the button below to appreciate yourself or a peer In the community  Peer Appreciation Form [https://forms.gle/hfwDBA8dTaP6bhta9] Join our team by clicking the following button: Smile Spreader [https://forms.gle/rgPfNwytBgJRChp7A] #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  ------------------------- THANK YOU FOR READING, FEEL FREE TO SEND A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOU  SOON!  STAY AWESOME, STAY HYDRATED  and TAKE CARE! 🌻❤ #ByeByeCliques, do check out this [https://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#] post for more information and to join the movement. We are a safe and inclusive place for all, and *you* do matter! 🤗
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positiveSunrise249
L Intermediate 10 321
5.0 star rating
Rating
Listens toOver 18 Last activein last week
)I'm not always available online, so feel free to leave an offline message, and we can connect later) Hey there! Thanks for dropping by my profile. Below you'll find a bunch of random tidbits about me—feel free to skip over it if you're not into reading a bunch of nonsense! Work: On the journey to becoming a physician. I used to juggle a side gig as a hairstylist, but recently decided to focus solely on my medical career. Hobbies: Traveling, sports, volunteering, dancing, cooking, fashion, painting, poetry, and indulging in some quality time-wasting lol Celebrity Crush: Chris Hemsworth / Chris Evans I guess (No judgement PLSSS) Interestingly, my husband shares the name Chris, so I guess I just have a penchant for Chrises Favorite Sport and Athlete: Tennis / Roger Federer. His dedication and skill inspire me endlessly. Favorite Cuisine: Italian cuisine never fails to tantalize my taste buds. Dream Travel: Experiencing the mesmerizing beauty of the Northern Lights  Unusual Morning Routine : Ever heard of the 'reverse morning shuffle'? It's my technique where I stumble out of bed, navigate through a maze of discarded socks, and end up accidentally doing the cha-cha with the shadows on my wall before I've even had my first sip of coffee.  Guilty Pleasure : Singing loudly and passionately in the shower, regardless of how off-key I may be and practicing ridiculous accents when I'm alone, just to see if I can nail them  Kitchen Conquests: A strong 8.5 out of 10—definitely not too shabby but there's always room for improvement. Bread creations, Italian, Mexican, and the occasional Indian and Asian dishes. Watch out, Gordon Ramsay, I'm coming for your crown! (LOL JK) Life Motto : "Live with passion, laugh often, and never stop exploring." Embarrassing moment : They're plenty but one of my favorite stories... I was cruising along on a jet ski in the Pacific Ocean but in a moment of pure comedy gold, I forget to properly secure my passenger seatbelt and got catapulted off by a wave landing with a splash a little too far away for comfort! SUPER embarrassing and scary at the time, but now it's a hilarious story I love to reminisce about Weird Talent : I can recite the entire alphabet backward in under 10 seconds and believe it or not, I can twist my tongue into a clover shape Pet Peeve : Oohh I have many. I can't stand it when someone interrupts me while I'm speaking. Another one is when people chew loudly with their mouths open. And lastly, I get irked when people use "your" instead of "you're" or "there" instead of "their." It's a small thing, but it really grinds my gears :( Fun fact : I've traveled to over 10 countries and can say "hello" and "thank you" in at least five different languages. I have a habit of accidentally talking to myself when I'm deep in thought (IDK if that's a fun fact) OHH and I have a secret talent for making perfectly fluffy pancakes. It's my go-to dish for impressing friends at brunch gatherings Okay, this is a ton of crap—I might tweak or toss some later. _______________________________________________________________________ 💜 I'm a total poetry buff, so here's a little something I scribbled down after my little sunshine went on her big journey - In the quiet of twilight, your laughter rang clear,  A melody of joy, so sweet to my ear.  With each gentle hug, whispers of your name,  In memories cherished, where our love will remain.  Your favorite words, like sunshine in bloom,  Brought warmth to my heart, chased away any gloom.  In giggles and coos, your voice filled the air,  In moments of love, beyond compare.  The taste of strawberries upon your lips,  Shared giggles and snuggles, in tender fingertips.  Together we'd cuddle, in blankets so soft,  In our little cocoon, where dreams aloft.  Though tears may fall, like a gentle rain,  Your spirit lives on, easing my pain.  For you, my darling, are my guiding light,  In the tapestry of love, woven bright.  So here I write, with memories dear,  To hold you close, to feel you near. Though you've journeyed beyond, to realms unknown,  In my heart, sweet daughter, you'll always have a home. Forever loved, forever missed, forever cherished 💗
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Purpleskies69
L Intermediate 8 318
5.0 star rating
Rating
Listens toTo Teens Last activein last week
  Changing lives  HEY YOU ! YES YOU ! I'm proud of you to open up and talk about things troubling you than just bottling up your emotions with regret and guilt❤️ Remember...your mental health doesn't define who you are and what you're capable of... You're more than just a few problems and million obstacles .💀
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kingofthestates
L Marvel 12 5029
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I feel happy to help people as volunteer
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Countrygirl095
L Veteran 8 1386
5.0 star rating
Rating
Listens toOver 18 Last activein last week
------------------------- ------------------------- I'm Tylia  a verified listener on 7cups. I'm here to provide you with confidential support without any judgment. No matter what topic you bring, I'll do my best to make you feel welcome, safe, and understod  Important notice: I kindly inform all members of 7 Cups that although I am available for listening on Fridays from 12 PM to 3 PM Eastern Standard Time (EST), 11 AM to 2 PM Pacific Standard Time (PST), and Mountain Standard Time (MST), there may be instances where I am unable to attend to your requests. If you leave me a message in my inbox, I will make every effort to get back to you as soon as possible, but there may be instances where I am unable to respond immediately. I apologize for any inconvenience this may cause, but I assure you that there are plenty of other active listeners available to connect with. Please note that 7cups is not equipped to support crisis situations.  Sí, hablo español Mi nombre es Thalia y soy una oyente verificada en 7cups. Estoy aquí para brindarle apoyo confidencial sin ningún juicio. No importa el tema que traigas, haré todo lo posible para que te sientas bienvenido, seguro y comprendido. Noticia importante: Les informo amablemente a todos los miembros de 7 Cups que, aunque estoy disponible para escuchar los viernes de 12 p. m. a 3 p. m., hora estándar del este (EST), de 11 a. m. a 2 p. m., hora estándar del Pacífico (PST) y hora estándar de las montañas (MST), Puede haber casos en los que no pueda atender sus solicitudes. Si me deja un mensaje en mi bandeja de entrada, haré todo lo posible para responderle lo antes posible, pero puede haber casos en los que no pueda responder de inmediato. Pido disculpas por cualquier inconveniente que esto pueda causar, pero les aseguro que hay muchos otros oyentes activos disponibles con quienes conectarse. 1. National Suicide Prevention Lifeline (U.S.): 1-800-273-8255 2. The Crisis Text Line: Text "HOME" to 741741 3. The Samaritans: 1-800-273-TALK (8255) 4. The Canadian Mental Health Association: 1-833-456-4566 Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. Despite her condition that affects her mobility, she does not allow it to affect her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing.
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Tara
L Scholar 10 864
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I've had a lifelong interest in psychology, the science of happiness and well-being, the field of human potential, and the power of habits.  I've found that people usually have the answers they need, they just need a caring and non-judgmental ear to help them tap into their own wisdom. I'm focused on helping people untangle specific knots in their mind and resolve specific situations.  I'm not available for casual chats.
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