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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

SirenOfSerenity
L Marvel 5 1860
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
๐Ÿšซโš ๏ธย Topics I don't prefer are:ย Sexual Topics,ย Relationship Stress/Breakups, Depression,ย Abuse,ย Self Harm,ย Addiction,ย PTSDย or Casual Chats.ย Depression, Abuse, Self Harm, Addiction, OCD and PTSD are the topics I lack personal experience in. * My chat availability is 30 minutes to 1 hour maximum *ย You can view the topics I accept in my profile's "Categories" sectionย ๐Ÿชทย  ------------------------- Pronouns:ย She/Her, Age: 29, Eastern Standard Time Zone ๐Ÿ‡บ๐Ÿ‡ฒย ย You can call me Siren or Serenityย ๐Ÿช”ย I am of Light, because I have experienced and gained wisdom from my "dark". You too, can shine your way through your darknessย ๐ŸŒคย  ------------------------- Peer Appreciation Form [https://tinyurl.com/PeerAppreciation]ย ย Has there been a Member or Listener in the Cups Community that has really made a positive impact on your time here? Appreciate them by clicking the blue "Peer Appreciation Form" button ๐Ÿ’™ ------------------------- ๐Ÿ’Œย 3ย Fun Facts About Me: Originally from the Caribbean Islands ๐ŸŒด my zodiac sign is Taurus โ™‰๏ธ sun with a Cancer โ™‹๏ธ moon and my personality type is INFJ-Aย ๐ŸŒ™โœจ๏ธ ------------------------- In the Listener Community, my primary roles are: โœจ๏ธ Retired Adult Listener Chatroom Ambassador โœจ๏ธActiveย Mentor Leader for the Listener Coaching Team โœจ๏ธ Activeย Listener Verifier โœจ๏ธ Activeย Listener Quality Mentor โœจ๏ธย Active Listening Test Grader for AL 1 & 3 โœจ๏ธ Academy Mentor for the Content Development & Marketing Program (CDM)
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WarmLightXO
L Guru 2 782
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Everything is going to be okay ๐ŸŒผ๐ŸŒฟ I'm Light (or Elliot) andย Iโ€™m glad youโ€™re here๐Ÿ’šย He/him, EST I'm especially versed inย LGBTQ+ and neurodivergent issues,ย butย I'm happy to support you with anything you need to chat about. Please note that unless I pull you out of the queue, I'm probably only available for offline chatsย ๐ŸŒป๏ปฟ Where talk exists, so does hope ๐Ÿ’› ------------------------- Ainda nรฃo falo br portuguรชs fluentemente, mas adoraria apoiรก-lo da melhor maneira que posso. ๐Ÿ’š
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fruityPond7887
L Guru 8 1083
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! My name is Fruity or Pond or FruityPond!!ย ๐Ÿ˜‰ I'm so glad you're here!ย ๐ŸŒˆ (Yes, I finally have a bio) My Schedule:ย  Wednesday: 3:00 - 5:00 pm ET Sunday: 7:00 - 9:00 pm ETย 
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Lou73
L Marvel 4 3792
5.0 star rating
Rating
Listens toOver 18 Last activein last week
--- Not accepting new member chats, March 2024 --- Hello I'm Lou (she/her) ๐Ÿฆ‹ Welcome to 7 Cups!ย Please read my bio before sending a messageย ๐Ÿ’™ Part of theย LGBTQ+ communityย ๐ŸŒˆ My Leadership Roles:ย  Group Support Mentor Leader (GSML), Support Team Leader (STL) - Member Sharing Circles Chatroom Moderator: -Sharing Circle (and Newbie hub) -Personality Disorders Community -Global Mod Doorkeeper and Safety Patrol Team - Feel free to send a message if you need a room opened or closed or a profile flagging.ย  Member Sharing Circle Host: Mon and Tues 6PM ET Proud recipient of the Persistenceย Badge ๐ŸŒธ Previous roles: Forum Supporter - Hobby Zone ๐ŸŽจ Chatroom Supporter - Hobby Zone ๐Ÿฆ‰ Smile Spreader for Peer Appreciation Team ------------------------- For member chats: Please no chats for: - sexual health, abuse, men's issues, domestic violence, relationship issues, addiction - dissociative disorders,ย pregnancy or bulimia - casual chats Accepting chats for: - borderline personality disorder (BPD or EUPD), managing emotions -ย anxiety, depression, panic attacks, social anxiety, bullying, family stress - student life, work stress Usually online between 5pm and 8pm (Cups time) or leave me a message and I'll reply when I can ๐Ÿ˜Š -------------------------
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LavenderHere
L Paragon 2341
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
(Inactive, on a break. Expect very slow responses please. ) https://www.7cups.com/forum/generalsupport/General_2440/Lavsupdatesthread_266226/?p=3 *spots a nice human* Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone. It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener [https://www.7cups.com/BrowseListeners/] if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you! ๐Ÿ’œI am now an ATL so both teens and adults can message me๐Ÿ’œ Please note- I am generally unavailable for casual chats. ๐Ÿ’œย ย  ๐Ÿ’œ๐Ÿ’œLet's make it a happier place for everyone!!๐Ÿ’œ๐Ÿ’œ Quick note- I am no longer an ambassador. For any VL related queries, please reach out to @ASilentObserver [http://7cups.com/@ASilentObserver] I can talk about most topics. Chats I am uncomfortable with- Self harm, a member under influence, parenting (like I'm uncomfortable talking about things from a parental point of view. If you want to talk about your parents, that's okay) Members- Please go through the first part of my bio before sending me a message/request (I've indicated till where). If that seems like a lot you can simply read the highlighted and underlined portions I chat for not more than 45 minutes at a time. I am here to listen compassionately and without judgement. The chat will be confidential.๐Ÿ’œ๐Ÿ’œ I can talk about all topics except self harm and parenting. (You can talk about your parents, but not about your kids please).๐Ÿ’œ I am uncomfortable chatting about self harm (due to personal reasons) If you want to talk about it please contact another listener. Also if you are thinking about doing it now then please contact a crisis resource 7cups.com/crisis [https://www.7cups.com/7cups.com/crisis] I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I am comfortable chatting with neurodiverse members and DID/OSDD systems. I do take chats about sexual assault, PTSD and LGBTQ+ issues๐Ÿ’œ๐Ÿ’œ I do take chats on sexual health (but I am very selective here). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate it if you can be respectful and considerate. I may be unfamiliar with some of the topics you may want to talk about, but I can read up on them during the chat or in-between chat sessions...since sadly I can't know everything (though I wish I did). However if I didn't mention a topic, I am comfortable talking about it. My triggers- Self-harm (and related descriptions). For all members- before reaching out to chat, please check my status- Red(offline)- I am offline and not replying. However you can still drop messages and I will get back to you later. Response time 48 hours Green(online)- I am online, free and open to your chat requestsโ€ฆ Orange(Busy)- I am here but I already am talking to too many people here or busy somewhere on 7cups so I am unable to give you the attention you deserve. I recommend you to look for another listener by clicking here [https://www.7cups.com/BrowseListeners/].... Response time 3-4 hours max.ย  Note for all members Please note that if I am in the chatrooms and my status is offline, that means I am not currently available for chatting in the PMs.(Usually it means I am about to log out soon and therefore can't chat). In that case you can send me a PM and I'll get back to you in 48h. I do care about you a lot because you are an awesome person...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here [https://www.7cups.com/BrowseListeners/]. You may not be comfortable with me, and I totally respect that and want you to get the best help possible. My PMs are a safe space where you can talk about things, and I am here for you. I care for you all๐Ÿ’œ๐Ÿ’œ I have been facing memory difficulties (due to dissociation), so I may not always remember details about what you tell me, or sometimes I might lose track of what you are talking about. I sometimes might also miss out on tags or messages for the same reason, in which case you are very welcome to follow up with me or tag me again within 2-3 days. Please bear with me on that, and remember that I am here for you, and I am trying my best. My sincerest apologies for the same. Also I'm slow to reply to tags so if it's urgent, message me the link to the post as well๐Ÿ’œ *๐Ÿ’œsends lots of love for you๐Ÿ’œ* Please note that I do not check in regularly (since I find it hard to keep track of that), so my listening style is more like you can peek in anytime you need support. Members whom I've spoken to before are welcome to drop a message when they need support as well๐Ÿ’œ.ย  Important note- I am a trained listener but I am not a professional therapist so I will be unable to give you advice and/or therapy-like support. You can still drop me a message if you want to talk about what you're struggling with, I'll be here to listen to you. If you are looking for professional therapy (paid) here at 7Cups and you are an adult then please click here [https://www.7cups.com/online-therapy/?ob=1] Unfortunately 7Cups doesn't offer therapy for teens but I hope you get the support you need and deserve. Please note- I am unavailable for casual chats with anyone- be it listeners, members or friends due to time commitments. If you want to talk to me, poke my PMs anytime and I'll surely get back to you!! *๐Ÿ’œsending comfy vibes๐Ÿ’œ* If you are willing to live chat with me, but can't spot me online, please drop me a message so we can discuss availabilities and schedule a chat.ย Looking forward to speaking to you! Please go through the part of my profile above this before sending me a request! ย  Some Quick resources for emergencies Crisis link here [http://7cups.com/crisis] or you can chat anonymously for crisis support here [https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/]. For Self harm urges, alternatives here [http://7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/DistractionsandAlternativeCopingStrategies_221562/] For panic attacks- here are grounding techniques [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/TraumaRecoveryResources_481/GroundingWhenTriggered_42512/], more grounding techniques [https://www.therapistaid.com/therapy-article/grounding-techniques-article], breathing exercises (Youtube [https://youtu.be/vXZ5l7G6T2I] or Gif [https://i.imgur.com/bg6J9md.gif]) and muscle relaxation [https://youtu.be/I0wVZIxoe-Q] ย A little bit about me ;) If you have lots of extra time, then maybe you may want to read my full bio- You could call me Lavender but everyone just calls me Lav. Some people like to call me cool nicknames like Little Lav, Lave, Lavy, Lavvie, Law(?), Empa, or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender and are bored of Lav then you can call me all that.ย ย  The lovely @courageousheart96 [http://7cups.com/@courageousheart96] dedicated an emoji to me (I'm so honoured hehe)- the lav heart๐Ÿ’œ๐Ÿ’œ ๐Ÿ’œ๐Ÿ’œYou can use pronouns they/them for me๐Ÿ’œ๐Ÿ’œ I am an ace (asexual) and an ally for the LGBTQ+/MOGII community. I am currently a full time uni student in a STEM field (Biotech), which means time is tricky at times. But I try to be here as much as possible.ย  Some mental health issues that I live with are depression, PTSD, OSDD and chronic anxiety. Members please feel free to message me if you want to talk about these with a listener who has experience. Languages- I speak English, French (well I don't "speak" French well, it's kinda rusty) and I am trying to learn basic Korean. I also speak (but won't be chatting in) Hindi My trigger- self harm ๐Ÿ’œHugs are no longer a trigger for me๐Ÿ’œ I said a lot already so I would prefer it if you don't come up with very personal questions (and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!ย  Also I run a snack-shop here at 7Cups, so there are cookies and cakes and all sorts of awesome stuff for everyone๐Ÿ’œ As of now my primary focus is on supporting listeners on the site. Due to personal reasons it is not possible for me to be available regularly for live member support chats. I do live member chats on-and-off and I always update my bio accordingly. I am, however, always open to new members via slow pace chats.ย Members are always welcome to seek support from me by exchanging offline messages with a maximum response time 48 hours from my side. My favourite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 48h. And my PMs are a spam-friendly space for all :) ๐Ÿ’œ๐Ÿ’œ A quick note- My country shown changes from time to time, since it reflects the country I am currently in. This is to ensure transparency regarding the timezone I am in. I generally reply to all PMs within 48 hours. If I'm on a break or unable to reply timely for any reason I'll surely add that to the top of my bio. If I did not reply within this time, it does not mean I'm angry or anything, because of memory issues or technical glitches I may sometimes miss messages. My sincerest apologies for the same. So in that case please feel free to send me another message. Also response time may be a bit delayed on weekends but I'll try to ensure it's within 48 hours. ๐Ÿ’œ You might know me from my previous username (empatheticLavender2924)- changed it since this one is simpler:) My roles here- ๐Ÿ’œFirst and foremost- I am a verified listener [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/] which means I am someone who will try their best to listen to you. Members if you want to connect with a verified listener you can click here [https://www.7cups.com/BrowseListeners/?badge=121] ๐Ÿ’œ [https://www.7cups.com/BrowseListeners/?badge=121]I am aย  [https://www.7cups.com/BrowseListeners/?badge=121]listener verifier [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/1/], which means I can help other listeners hereย to get verified. Soย if you want to get verified [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/], or have any queries about being verified, drop me a message! I am also an ambassador for the VL team. ๐Ÿ’œI am a Teen + Adult Quality Mentor [https://www.7cups.com/forum/ListenerLearningJourney_149/MentorsandTeenStars_1964/QualityMentorsAllyouneedtoknow_219055/]ย which means I can help listeners improve their listening skills. To reach out to a mentor please go to https://www.7cups.com/listener/listenerMentors.php. I am also a Listener Coach [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCoachingProgram_2057/2021ListenerCoachingTeamGeneralInfo_251726/]ย which means I can reach out to you if you fill the Listener Coach Request [http://bit.ly/7CupsLC] form to improve listening skills. ๐Ÿ’œI am also a Chat supporter [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/WhatistheChatSupportbadge_227368/] so I can help listeners with ongoing chats when they are stuck. I can provide that immediate help in the listener rooms and if needed, PMs. ๐Ÿ’œPeer Supporter [https://www.7cups.com/forum/ListenersOnlyForums_38/HeathersSpace_208/WhatisaPeerSupporter_15860/]- Dear listeners, if after a tough chat you need a safe space to talk, vent and process your emotions(related to the chat), please feel free to PM a peer supporter (me or anyone else here [https://www.7cups.com/BrowseListeners/?badge=98]) ๐Ÿ’œListener Learning Discussions Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment_222848/]- I host listener learning discussions regularly to help listeners handle various chat topics better.ย  ๐Ÿ’œSafety patrol [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/CallingAllVerifiedListenersApplytoJointheProfilePatrolTeam_152025/1/]- I flag profiles with an inappropriate username/profile picture/bio so feel free to send me such profiles. I have attached hyperlinks so you can find out more about each of these roles. Feel free to check those out๐Ÿ’œ Shout-outs: ๐Ÿ’œ๐Ÿ’œMeet my awesome lovely almost triplets!!๐Ÿ’œ๐Ÿ’œ @Rose644 [http://7cups.com/@Rose644] -An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Enjoy oldie-land at 7cups!!ย  @Hope2103 [http://7cups.com/@Hope2103] - Just like your name, you are full of hope!! You were a cheerful presence on 7Cups! I miss you so much!ย  Rose, Hope- I am so happy to know you and meet you here!!ย  My listener buddies- I love to see you around here @listeningsarinn [http://7cups.com/@listeningsarinn] @Izzy274 [http://7cups.com/@Izzy274] @Jenna [http://7cups.com/@Jenna] @InternalAcceptance [http://7cups.com/@InternalAcceptance] @CommunityModEden [http://7cups.com/@CommunityModEden] @courageousheart96 [http://7cups.com/@courageousheart96] @CommunityModChristine [http://7cups.com/@CommunityModChristine] @BubblegumWings1234 [http://7cups.com/@BubblegumWings1234]ย  (Please ignore the order...also sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all๐Ÿ’œ) Hope and Music Zone Quoting some of my favourite inspiring lyrics- ๐ŸŽต"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) ๐ŸŽต"They say home is where the heart is, but my heart is wild and free"-(Passenger) ๐ŸŽต"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) ๐ŸŽต"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) ๐ŸŽต"If, all the time, it feels like only a deep darkness lies ahead...And even the moonlight has fallen asleep, Believe my friend That the sunshine, your smile is hidden somewhere in plain sight. Somewhere away from this chaos There's a fresh start." (Translated from Hindi, Aaftaab, The Local Train) ๐ŸŽต"The sun goes down and it comes back up, the world has turned no matter what. Oh if it all goes wrong, darling just hold on" (Louis Tomlinson) ๐ŸŽต"Though there's rain outside, it'll be warm and dry, the thunder and lightning won't hurt you now. So go to sleep, my love."- (Ed Sheeran, Sandman) ๐Ÿ’œ๐Ÿ’œHere are some comfort songs for you๐Ÿ’œ๐Ÿ’œ Comethru [https://www.youtube.com/watch?v=jO2viLEW-1A] (Jeremy Zucker) Sword from the Stone [https://www.youtube.com/watch?v=ABFpMiKXz3o] (Passenger) Hello World [https://www.youtube.com/watch?v=al2DFQEZl4M] (Lady A) However it comes, wherever it goes [https://www.youtube.com/watch?v=6TreWCNDX5M] (Passenger) Zero o clock - 00:00 [https://www.youtube.com/watch?v=sBWesVezIrc] (BTS)- this link has English subtitles Anyway [https://www.youtube.com/watch?v=5HzpPl5a9EA](Noah Kahan) A gentle reminder I promise you can still make a beautiful life for yourself, even if you lost many years of it to abuse, mental illness or trauma๐Ÿ’œย  For any online friends of mine who are struggling with PTSD (or trying to heal and get better from stuff like depression) and hiding in my bio- I have a sweet analogy for you. Sometimes the weather is not good- sometimes it is sunny and sometimes cloudy and rainy. Sometimes the rain is a storm that destroys everything. The storm felt never-ending and overwhelming. However the storm has calmed down, and is not scary and risky anymore. The sunlight comes back, but all you can see is the damage from the storm (post-trauma effects). The damage looks terrible but you can't look away from it.ย  Here- I'll remind you- look how far you've come- you've survived the scary storm. That's amazing. There will be damage and that's totally ok. Remember you can make it through- since you survived the storms you are strong enough to slowly clean the mess and heal. That is sad as it will remind you of the storm, and the mess is huge. It takes time to clean up, but you can do this. I know you can. And to those friends of mine whose storms aren't over yet- I see you, I hear you. I know you too are doing your very best and did nothing to deserve this. It might feel like the storm will never end- it will be here forever. But the storm will be over. One day things will get better. And after that you might have to do the post-storm cleaning (or post-traumatic healing) and that is hard, but you got this. One day you'll look back on everything and be really proud of yourself- how hard you tried and how far you've come. If you feel like you are trying but tired, and scared and worried, I hear you. It is tiring to manage everything, and sometimes it is hard to talk about it. But if you want someone to be there for you- I am just one PM away. Come talk to me about it (or any other listener here). We are all here for you, and you can do it because you are amazing and brave. The end of my bio;) This bio is so long, smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support๐Ÿ’œ๐Ÿ’œ Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you!! My PMs are open at all times for both members and listeners!ย  If you are an adult (listener or member) and can't PM me, you can tag me in a forum post anytime (by typing "@LavenderHere ") that way I'll get a notification and reply to you! Also random people lurking in my bio- you're welcome here (I spotted you hehe) *๐Ÿ’œsends cookies๐Ÿ’œ* Also before I forget- ๐Ÿ’œ๐Ÿ’œCongratulations on reaching the end of my bio!!!๐Ÿ’œ๐Ÿ’œ *๐Ÿ’œspecial cookies for you๐Ÿ’œ*
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Fradiga
L Epitome 7 13892
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Older expatriate, widowed once when much younger. Raised children and step-children. Speaks several languages. Lives in SW France. Retired. Enjoys music (choir singer and former harpist), hikes with her dog, the outdoors and needlework among other interests. Is learning Arabic. Long church experience and interested in all religions. Has plenty of LGBTQ relatives and friends.ย Is USUALLY online for an hour or two from 10 AM (in GMT+2 zone), Monday through Sunday (might take days off). Checks her messages the rest of the day. Expat ร  la retraite. A perdu un mari jeune. A รฉlevรฉ des enfants et beaux-enfants. Polyglotte (apprend l'arabe en ce moment). Vit dans le sud-ouest de la France. Ses activitรฉs tournent surtout autour de la musique, les grands espaces, son chien et les travaux d'aiguille. Longue expรฉrience clรฉricale avec intรฉrรชt pour toutes les religions. Beaucoup d'amis et de parentรฉ dans le monde LGBTQ. Disponible ร  10h (dans le fuseau horaire GMT+2) la plupart du temps pour une heure ou deux et rรฉpond ร  ses messages le reste du temps.
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Bella20
L Guru 11 1015
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I do NOT take sexual chats of any kind. Please do not request me if it is sexual in any kind of nature Hiya everyone! My name is Kayla. ๐Ÿ˜Šย  I would like to start out by saying that I am super excited to be here as a listener! I have been through a lot in my life. Without all of the trauma and challenges, I wouldn't be who I am today and I wouldn't change anything given the chance.ย ๐Ÿฅฐย I have personal experience with many differentย  areas of Addiction andย Iโ€™m also 2.5 years sober as well!ย I am very passionate about listening and helping others.ย Everything listed as chats that I take, are issues that I have personal experience with. ๐Ÿ’• HOURS I AM AVAILABLEย ***(Hours are subject to change dependent upon my personal life)*** Monday through Friday: 6pm - 11pm EST time Saturdays: 9pm - 12:00am EST time Sundays: Self-Care Day, Not available for chats, May take a few but it truly depends on the circumstances of the day for me ***If I am offline when you message me, I will respond as soon as I can!*** CHATS I TAKEโœ…: Work Stress Panic Attacks Alcohol/Drug Abuse Chronic Pain Family Stress Forgiveness Parenting PTSD Relationship Stress Women's Issues Self Esteem Spirituality CHATS I DO NOT TAKEโŒ: Anxiety Depression Sexual Health (I will not take any chats that are sexual in any nature. Whether that be fantasies, roleplays, or in general sexual health.) Domestic Violence Grief Loneliness Men's Issuesย  Personality Disorders Self-Harm Schizophreniaย  Everything that is said between me and you will remain between me and you. ๐Ÿ’•ย  Remember: YOU ARE ENOUGH! AND YOU ARE LOVED! โ™ฅ๏ธ ๏ปฟLooking to send an appreciation for a listener or member? Click the button below to spread some smiles๐Ÿฅฐ Peer Appreciation Form Button [https://www.7cups.com/forum/AppreciationGratitude_170/AppreciationProgram_2310/PeerAppreciationFormButton_285738/] Community Projects I am a part of: โญ• Peer Supporter โœจ โญ•ย Listener Chatroom Supporter โœจ โญ•Room Supporter for Member Community Room/Sharing Circle/Support Room 24/7 โœจย  โญ•ย Peer Appreciation Teamย  (Star Leader, Dashboard Designer, and Smile Spreader ๐Ÿ’•) โœจ โญ•ย Leadership Development Program โœจ Listener Twins: @OllieRNLI999 ๐Ÿ’• & @MindfulJourney22 ๐Ÿ’• Mentors: @Kristynsmama๐ŸŒธ & @Sunisshiningandsoareyou๐ŸŒธ LINKS FOR MEMBERS Moderator/Listener Review Form [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] Why did I get this warning? [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/underconstruction_44686/] Rules of Engagement [https://www.7cups.com/forum/Welcome_27/CommunityGuidelinesandProtocol_446/RulesofEngagement_62/1/] Member FAQ [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/GroupSupportMemberFAQ_37007/] Group Support Chat Room Emergency [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform] Report A Missing Discussion/Event [https://docs.google.com/forms/d/e/1FAIpQLSe8EnUN-ZDdjEBQDP5D6-vi2noQdLndJ2H13woo89UhxlkhlQ/viewform] LINKS FOR LISTENERS Sign Up to be a Group Mod [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Sign Up to be a Room Supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] Become a Peer Support [https://www.7cups.com/forum/ListenersOnlyForums_38/PeerSupportForum_397/PeerSupportBadgeGetInvolvedSupportTheCommunity_2474/1/] Join a Support Team [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/]ย  [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/] New Listener Hub [https://www.7cups.com/home/welcome/?notifyID=178791978] Apply to Become an Adult-Teen Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcometotheListenerLearningSupportForum_59/ApplytobeanAdultTeenListenerHere_1035/1/]
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blindHeart12
L Marvel 11 3932
5.0 star rating
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Listens toOver 18 Last activein last week
Hey!!ย  After long break i am back to my listening journey.ย  I am mom of 2 kids.ย  In my dark phase 7cups played a role to give strength.ย  Wish i could support the same to others . Right now I won't be taking intense issueย 
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LovetoGod
L Epitome 4 10962
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Heya lovely peopleโค โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change thatโค I am LovetoGod or you can call me Love! I am here as a verified active listener. I will listen to you compassionately. I will try my best to support you as a friend. I don't know much about some specific topics or I don't have experience so please scroll down for looking at the topics which I mostly talk about. If you still want to talk about any other topic then I will try my best to listen and to help you except sexual health issues. Please don't send me personal request for sexual health issues, it's my humble request. Just keep remember that your problems are valid! It's okay to not be okay! You don't have to be happy all the time! Showing emotions is healthy and okay! You are amazing just the way you areโค Life is not easy for anyone. Ups and downs always come in the life. But, with every up and down you learn lessons which makes you more stronger. We should try to enjoy the good times and to have the courage to go through the bad ones. It takes a lot of courage to push through hard times. But, never give up because good things are coming your way. Difficult roads often lead to beautiful destinationsโค And I understand some people are really alone in their life journey but I just want to tell you that you are strong enough to fight alone and the sun is alone too but it shines! I am always there to be part of their lives who are fighting alone because they deserve lots of love, support and careโค Some facts about me :- I am an open minded person. I am really kind hearted. I love myself. I love reading deep quotes and facts about life. I love to imagine things because it gives me pleasure. I am serious but yeh kinda crazy too. I am mature enough but I love to act childish and silly all the time. I love and admire the beauty of nature. Nature is just lovely creation of God and I go for morning and night walks. I love to experience nature, it's so calming. I love watching stars and moon. I crazily love shopping, makeup and travelling but I don't do that much lol. I want to travel around this whole world. I would love to gain different experiences of different places of the world. I am kinda religious too. I really believe in God a lot. I am foodie. Food is just love xD. But yeah I try to avoid junk food as much as I can hehe. I am kinda lazy as well as sleep is the best way to comfort myself. I don't have really much stuff to do and my hobbies doesn't last long as I do get bored of things easily but yeah I try to learn different things. I am an animal lover and I would definitely love to have a pet. YouTube and Google are my true friends who are always there for me xD. I love winters and it's my dream to experience snow once hehe. I love so so so many things but that's another thing I can't remember while writing my bio lol. I try to stay positive. And I always try to learn and improve more and more to become better than before. I guess it's enough of my facts lol. And in the end, I don't want to give up ever, I want to be strong, happy and confident and I just wanna spread positivity, love and kindness everywhereโค ๐Ÿญ๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜๐˜ช๐˜ฃ๐˜ฆ๐˜ด๐Ÿญ ๐Ÿ‘€๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜‰๐˜ข๐˜ค๐˜ฌ๐Ÿ‘€ ๐Ÿ–๐˜Œ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜“๐˜ช๐˜ง๐˜ฆ ๐Ÿ– ๐Ÿ˜ƒ๐˜“๐˜ช๐˜ท๐˜ฆ,๐˜“๐˜ฐ๐˜ท๐˜ฆ, ๐˜“๐˜ข๐˜ถ๐˜จ๐˜ฉ๐Ÿ˜ƒ โœจ๐˜Š๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜š๐˜ฉ๐˜ช๐˜ฏ๐˜ฆโœจ ๐Ÿฅฐ๐˜š๐˜ฎ๐˜ช๐˜ญ๐˜ฆ ๐˜”๐˜ฐ๐˜ณ๐˜ฆ๐Ÿฅฐ ๐Ÿ†๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ๐Ÿ† ๐Ÿ’–๐˜‰๐˜ฆ ๐˜’๐˜ช๐˜ฏ๐˜ฅ๐Ÿ’– ๐ŸŒŠ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜”๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐ŸŒŠ ๐ŸŽŠ๐˜Š๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ๐ŸŽŠ ๐Ÿ“ท๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ค๐˜ต ๐˜”๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด๐Ÿ“ท ๐Ÿ’ซ๐˜“๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ณ๐˜ด, ๐˜“๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜š๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ ๐˜ฐ๐˜ถ๐Ÿ’ซ ๐Ÿ˜๐˜‰๐˜ฆ ๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ๐Ÿ˜ ๐ŸŒผ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜”๐˜ข๐˜จ๐˜ช๐˜ค๐ŸŒผ ๐Ÿ’ช๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜Ž๐˜ช๐˜ท๐˜ฆ ๐˜œ๐˜ฑ๐Ÿ’ช ๐ŸŒ๐˜‰๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ช๐˜จ๐˜ฉ๐˜ต๐ŸŒ ๐ŸŒˆ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต๐ŸŒˆ โค๐˜“๐˜ฐ๐˜ท๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜งโค ๐Ÿค—๐˜š๐˜ต๐˜ข๐˜บ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐Ÿค— ๐Ÿ˜—๐˜ž๐˜ข๐˜ณ๐˜ฎ ๐˜”๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด๐Ÿ˜— ๐Ÿ˜บ๐˜š๐˜ข๐˜บ ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ด๐˜ฆ๐Ÿ˜บ ๐Ÿ’๐˜‰๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ, ๐˜‹๐˜ฐ ๐˜ ๐˜ฐ๐˜ถ, ๐˜๐˜ฐ๐˜ณ ๐˜ ๐˜ฐ๐˜ถ๐Ÿ’ ๐Ÿ”๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜‹๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด๐Ÿ” ๐ŸŒป๐˜™๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ๐ŸŒป ๐Ÿ‚๐˜‰๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ ๐˜ฐ๐˜ถ๐Ÿ‚ ๐ŸŒบ๐˜ž๐˜ฐ๐˜ณ๐˜ณ๐˜บ ๐˜“๐˜ฆ๐˜ด๐˜ด๐ŸŒบ ๐ŸŒธ๐˜‰๐˜ฆ ๐˜Ž๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐ŸŒธ ๐ŸŒ๐˜š๐˜ฆ๐˜ฆ ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜บ ๐˜ช๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐ŸŒ ๐Ÿฉ๐˜‰๐˜ฆ ๐˜—๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ๐Ÿฉ ๐Ÿก๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜‹๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜จ๐Ÿก โœ๏ธ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บโœ๏ธ ๐ŸŒž๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜Ž๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ฐ๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐ŸŒž ๐Ÿ’›๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง๐Ÿ’› ๐Ÿ’ž๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜“๐˜ฐ๐˜ท๐˜ฆ๐˜ญ๐˜บ๐Ÿ’ž ๏ปฟ๏ปฟ*You* know who is the most beautiful person in the world? Read the first word! Never ever forget, even for one moment that you are amazing and unique in your own way. Just be yourself. By being yourself, you put something wonderful in the world that was not there beforeโค Thankeww for reading my long bio, I guess I could write more xD but it seems enough hehe. *sending warmest huggieessss and pizzaaa to **you lovely human** along with a cupcake*๐Ÿค—๐Ÿ•๐Ÿง
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kindheartedLily
L Connoisseur 3 728
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
โœจUnfortunately, I'mย unavailable to take on new member chatsโœจ Please reach out to another listener if you need support by clickingย here to browse listeners [https://www.7cups.com/BrowseListeners/]. My response time may be slower on weekdays. I appreciate your patience and understanding ๐Ÿ’™ Hi and welcome! I'm so glad you're here๐Ÿ’™ I'm a verified and trained active listener on 7 Cups who is here to listen and offer support.ย As someone who has struggled withย their own mental health, I understand the value of having someone to talk to during tough times.ย I use my education, along with my own lived experience, to support and guide others on their journey.ย I'm here to listen with zero judgment. You are not alone ๐Ÿ’œย  ๐Ÿ”ถ My roles on 7 Cups๐Ÿ”ถ Lead Team Leader of the Listener Coaching Team Quality Mentor Adult-Teen Listener Coach Chat Support Safety Patrol Team Teen Transition Mentor Adult-Teen Listener Verified Listeners Teamย  Team Lightship **This is a great tool to convert GMT to your time zone:ย https://greenwichmeantime.com/time-gadgets/time-zone-converter/ [https://greenwichmeantime.com/time-gadgets/time-zone-converter/] ------------------------- Status Green: This means I am online and available to start a conversation. Please don't hesitate to reach out and message me.ย ย  Orange: This means I'm online but am busy talking with other members and am unable to take more chats. You are more than welcome to send me a message and I will respond as soon as I can. Red: This means I'm offline. Please don't hesitate to message me and I will respond when I am back online.ย 
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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
5.0 star rating
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๐ŸŒˆ Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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amiablePeace77
L Epitome 19 7028
5.0 star rating
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Listens toOver 18 Last activein last week
I'm sorry but I'm not able to take any 1:1 chats/pm chats atm. If you are looking for a listener please browse hereย https://www.7cups.com/BrowseListeners/ Hello, ย Iโ€™mย  Ami,ย  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feelย uncomfortable and I will do everything I can to make you feel welcome, safe and understood.ย  7 Cups is not equipped to support crisis situations.ย If you are in crisis please reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: * (U.S.)ย The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/]ย at 1-800-273-8255 * Crisis Text Lin [https://www.crisistextline.org/texting-in]e * (U.S.) Text HOME to 741741 * (Canada) Text HOME to 686868 * International Association for Suicide Prevention [https://www.iasp.info/resources/Crisis_Centres/] * Canada call 1-833-456-4566or text 45645ย Crisis Services Canada [http://www.crisisservicescanada.ca/]ย  * UK * Callย Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/]ย 116 123 * Callย Hopeline [https://papyrus-uk.org/hopelineuk/]ย 080020068204141 or text 0778620209697 * Australiaย Lifeline Crisis Supportย  [https://www.lifeline.org.au/get-help/topics/lifeline-services]ย call ย 13 11 14 * India click the link to find a local crisis line withย Befrienders India [http://befriendersindia.net/helpline-details.php] My listening times are Monday to Fridayย  as per arrangement , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. A few things about me: Some of my favorite activities are exercising, ย yoga,ย  meditation, ย nature walks and cooking. My approach to life is holistic, keeping the mind, body and spirits balanced. I consider living in harmony with natureย  very important. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.ย ย Volunteering here on 7 cups ย means a lot to be, ย ย I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
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Listeningsarinn
L Genius 11 4392
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
7cups availability: no longer available for new support chats on 7cups, if we have talked before you are welcome to send me a text please use browse listeners page if you need support, there are many awesome listeners available ๐Ÿ’™ ------------------------- Hey,ย I'm Sarinn and I'm here for you, this chat page is a safe place, A place, where you wonโ€™t be judgedย  and you have nothing to be ashamed of, I'mย already proud of you and sending you my love ------------------------- What are some reasons you can text me for? if you are aย member you can text me to share about anything that is making you struggle, ย busying your mind or feeling heavy on you,ย you aren't alone, we can talk and face it all together if you are a listener You can reach out to me for chat support (help handling a hard chat) or if you need help figuring anything out on cups As a trained mentor, I can help you with Chat situations, mock chats, figuring out sub-communities, leadership roles or finding resources and regardlessย of if you are a member or listener you can always text me for random hugs you can spam me with song recommendation which I'll love or to casually chat and get to know each other and have a fun time ------------------------- you can expect me to reply right away only ~if my status shows online/green ~if i was in a room and you are messaging after asking meย if you could pm me ~if we have scheduled the date and time to chat together otherwise, please keep in mind that I'llย take up to 72 hours to reply ------------------------- there are 3 things that I tend to do 1. I call my friends "love" both in real life and here 2. I am a hug person, I love hugs and I might send you virtual hugs 3. I might leave you random texts and check in sometimes if any of these, or anything else in the chat, makes you uncomfortable, or if there are triggers that I need to avoid, let me know and I'll be careful not to repeat ------------------------- ~lgbtq+ย Ally~ ------------------------- some people i miss badly on cups *~* @kimmkimmย (miss you awesomeness) @ruby2468ย (I canโ€™t think of a way to reach you rn, but Iโ€™m thinking of you, missing you and hoping you are doing okie) @brokentearssย (miss you lampshade, and will never forget you) @ALeXaNdEr0712 (you are missed, and on my mind at random times) @tazzieย (rest in peace taz) @tallwalker4850 @serenn @bluewalker8200 @exuberantplane4067 @swiftygirl13 @ri337 @jaja25 ------------------------- reminders~ your feelings are real, and you have every right to feel them, to speak them but just remember that you won't always feel the same way trying your best is enough and it's all you ever gotta do you are a human, and as a human, you have the right to make mistakesย  your choices, thoughts, feeling and actions, make sense in the bigger picture of your life, and by a big chance anyone else, exactly in your shoes would do the same ย and always remember;ย love yourself:ย speak yourselfย ย 'cause "life gets hard and it gets messed up when you give so much but it's not enough when the high's too high and the low's too low ย .... ย don't you let it kill you, ย even when it hurts like hell oh whatever tears you apart, ย ย ย don't let it break your heart"ย ย ย  sometimes, it can feel so heavy, to be a human to feel, to get thru daily life,ย  sometimes, it feels so lonely to be who you are, sometimes, mind gets cruel, too much thoughts and memories,ย  when you really just want it to stop, to go silent and to give you a rest sometimes, it's panic, other times, sadness anger, exhaustion, frustration sometimes, it is too much to process, other times, numbness and regardless of what it is, how big or small you don't have to face it alone by a big chance, i can't solve the problem, but hey, dark places are much less scary when not alone sharing, talking and feeling understood can help you feel much more ready to face, get thru and sometimes, solve the problemsย 
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