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HopieRemi
36 1,092,368
L Epitome 19
5.0 star rating
Rating
An eye for an eye, leaves the world blind
Number of ratings348 Number of reviews167 Listens toOver 18 LanguagesEnglish, Spanish Listener sinceJun 23, 2016 Last activein last week GenderFemale PathStep 921 People helped397 Chats5,484 Group support chats4,596 Listener group chats9,667 Forum posts8,678 Forum upvotes11,948
Bio

To Listeners, I do not do random casual conversations. You can message me for 7cups related questions and mentoring. I reply to PMs as soon as I can.  If messaging, let me know if you are seeking peer support, mentoring, or chat support. I can also edit Forum Posts.

To Members: 

I have been honored to be a listener since June 2016.  Time boundaries and personal boundaries are important for me as I do not talk about myself or use this for support and I have limited time. I do not offer advice as that can be harmful to you. I am able to support any topic outside of sext, active suicidal ideation, or homicidal ideas. If you feel like you're in crisis (Suicidal, homicidal, self-harming), please check out this helpful resource. 

I mostly offer support in the group room as a Moderator and the forums as a Community Mentor. I do accept chats, if it is a topic I support. If you are contacting me, please let me know in a few words what our conversation will be about. If you need immediate support, I recommend you browse for a listener who is online. If you have been referred to me, please send me a message and let me know you are a referral.

By the way, my favorite color is Blue. What's yours?





































Recent forum posts
Visualize Your Anxiety
Anxiety Support / by HopieRemi
Last post
 14 hours ago
...See more Visualizing is a great technique that can be helpful for anxiety's symptoms. This technique involves using mental imagery to achieve a more relaxed state of mind. You can check out this resource for more information on Visualizing [https://www.verywellmind.com/visualization-for-relaxation-2584112#:~:text=Visualization%20is%20a%20powerful%20technique%20that%20can%20help,are%20unable%20to%20picture%20images%20in%20their%20minds.] An example: Try to imagine your anxiety as a tangible item, like a leaf. Then, imagine that leaf falling off a tree and floating down a river. This exercise can help you separate yourself from your distressing thoughts. Share with us what your imagery is and how it helped!
Creating a Mental Health First Aid Kit
General Support / by HopieRemi
Last post
 2 days ago
...See more When you live with mental illness, it is not always possible to predict the next time you will find yourself struggling. Sometimes it can be sitting at the desk at work and then have an unexpected panic attack. Other times, maybe a comment triggers some past trauma and makes the rest of the day hard to go through. Whatever the situation, having a mental health crisis kit can be handy. Do note that if you are currently in crisis please click here [http://7cups.com/crisis]for the crisis resources and save this thread for when not in crisis. A mental health crisis kit, also known as mental health first aid kit, is a collection of things that you find comforting that are on hand for when things get tough mentally. Some people may carry a crisis kit in a purse or backpack while others have a crisis box at home or just a few calming objects in their car.  If you don't have an idea of what to put in your box here are some ideas, please feel free to share what you are going to put in your box. * Headphones * Journal or sketchbook * Stuffed Animal * Backup medication * Essential Oils * Playing Cards * Phone * Knitting/Crocheting supplies * Fidget Toy * A Dammit! Doll * Books * photos * playdoh * sleep mask * Coloring book * Notes to self/letters from others * Glitter 18 Things to Put in Your Mental Health Crisis Kit (themighty.com) [https://themighty.com/topic/mental-health/what-to-put-in-mental-health-crisis-kit/]
Where the Crawdads Sing
TV & Movies / by HopieRemi
Last post
 Tuesday
...See more Hey Everyone! I just got finished watching this movie. It is a 2018 coming-of-age murder mystery novel by American zoologist Delia Owens The premise "The story follows two timelines that slowly intertwine. The first timeline describes the life and adventures of a young girl named Kya as she grows up isolated in the marshes of North Carolina. The second timeline follows an investigation into the apparent murder of Chase Andrews, a local celebrity of Barkley Cove, a fictional coastal town of North Carolina" Let me know if you have seen this or if it is on your watchlist. Let's talk about the movie! 
Enhancing Listener Training: Addressing the Needs of Fronting Littles
Trauma Support / by HopieRemi
Last post
 Wednesday
...See more Hello, everyone! This thread is a safe space for individuals with littles who front, no matter the reasons behind their presence. I am embarking on a quest to gather valuable insights to create a comprehensive guide that will aid individuals in supporting littles during private conversations. I extend a warm welcome to all those who have Little Alters or undergo age regression experiences. I kindly ask you to share how you would like to receive support when reaching out to a listener while a Little is fronting. Furthermore, please enlighten us on what you would prefer to steer clear of when in the Little state. Lastly, feel free to share any additional thoughts or suggestions that you believe are crucial and should be incorporated into an upcoming training manual for listeners to provide even better support for you.
Water is FOR your SOUL
Healthy Living / by HopieRemi
Last post
 May 7th
...See more We need water for our overall health, that's a given. But if you are like me with all sorts of pains from arthritis or any other condition causing you pain, water is a holy grail. How hydrated you are can have an impact on your joint health. Staying hydrated can help keep inflammation down and prevent pain flares. Water makes up 60 percent of our body weight as adults. Water helps maintain fluid balance, energy level, digestive health, waste removal, and regulation of body temperature, and movement. These water functions can tie in to how water can benefit you as a person with joint pain. The general recommendation is to drink 6 to 8 8-ounce (total 64 ounces or 2 liters) glasses of water a day. This amount is influenced by weather, activity level, medications, and diet. Please check in with your healthcare provider before making any changes to your water intake as some health conditions like kidney disease need a reduced amount of water. The thing that lubricates, cushions, and protects the joints is the synovial fluid. water is shown to be a much-needed part of this production so that the joints can move properly and smoothly. A deficiency in the synovial fluid can lead to damage and joint inflammation. Water helps encourage the growth of Cartilage tissue as the water helps the tissues transport the nutrients between cell, maintaining health cartilage. Water aids in the flushing of toxins from your body. If there is not enough water and toxins are not moving, this can lead to inflammation. Research has suggested that dehydration can trigger inflammation. Water reduces the inflammation by maintaining fluid balance. Staying hydrated helps reduce inflammation by preventing joint friction due to inadequate synovial fluid. Friction increases inflammation so it is important that your joints are not dehydrated. Water has also been shown to help in weight loss and help decrease your stress. Excess weight can make joint pain worst, so it is good to try to stay your ideal weight. While water won't "cure" your stress, water can help reduce the impact of stress hormones. Some simple changes you can make in order to try to increase your water intake is carrying a water bottle; add fruits like lime or lemon to add flavor to your water; set reminders; try apps or tally your water intake on a piece of paper; commit to replacing at least one calorie containing beverage with water each day until it becomes habit You could also try this Water Challenge in this image.
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Feedback & Reviews
Hopie is so sweet and helpful. She is by far one of the best Listeners on 7 Cups!
Very patient, helped me out very well
Very kind and generous, amazing and listens well, you should try talking with them too!🥰
Very patient with me
HopieRemi is as sweet as she can be. Marvelous Listener.
Hopie is the best. So sweet and down-to Earth. Loved chatting with her.
One of the BEST listeners I have 💖
HopieRemi is a class act. She is sensational!
What can I say, Hopie is amazing. A truly caring individual. Many thanks. :)
Hopie is fantastic. Best Listener ever. Sweet, funny and smart.
Incredibly kind, a wonderful listener
Was there for me when I had questions. Very kind and a good listener. Thank you so much
Remi is so very kind and does not push for solutions. I appreciate the time they spent supporting me and it was very helpful.
Great way to cope, I highly recommend this user
Great listener, great chat as always.
The bestest listener ever! Helped me with my anxiety by teaching me counting exercises
Hopie is a wonderful Listener, which we all need during these trying times.
Highly recommend. Good active listening skills and one of the more dedicated Listeners on this site.
Live her she's very kind
fantastic person
thank you so much, you were very attentive and a very good sounding board.
Remi is awesome and very supportive. A great listener!
Very very good friend
They are very helpful and ask the correct questions without it seeming too invading. I’m glad to have met them.
Really great listener and responds on time
Really listened and understood what I was saying, thank you ❤️ Helped to get some of the crazy out
This person really understands me and is helping me get by 10/10 best person i've met so far.
Amazing active listening skills, relatable, response time on point, etc. Total recommend.
very nice person and listened to everything i had to say!
She's super nice!
Cool guy....
She was so kind and compassionate to me, and helped me through my anxiety and think straight. She really cared about listening to me and helping me, and I'm so thankful for talking me through all that.
Great person
Great!!!
very kind and genuine
Great!!!
Great!!!
Fabulous!
Beyond 5 stars! Very warm, engaging and helpful. Patient and positive!
Amazing listener
Great!!!
Amazing!!!
Nice
Great!!!
Awesome!!!
Great!!!
Amazing!!!
Awesome!!!
Awesome!!!
was helpful
Awesome!!!
Best listner and person on cups 💯
Amazing!!!
Awesome!!!
Awesome!!!
Great!!!
Great talking with her, was very patie t and understanding. Would highly recommend.
Great!!!
I enjoy the conversations and what I get from reviewing my projects and progress.
Great!!!
Awesome!!!
Awesome!!!
Totally professional, made me feel heard. Very empathetic. One of my favorite listeners.
She's a fabulous listener. Like talking to a close a friend; very easy to talk to and open up to. Thank-you!
Awesome!!!
Very kind!
Thank you Em! It is so nice to speak with you. I feel less isolated, more connected, and understood by you. And speaking with you reminds me that there are people being kind, because you've been kind when you speak with me. Take care ♥
Best listener and mod of all time.
Awesome!!!
She is just amazing!
Thanks Em! I really needed to talk about now, this week, my past, all the stuff in my mind. And you were again amazing, you were very professional in the chat and you showed your huge heart. Thank you ❤❤❤
Very helpful as always (: Makes you think how can one person have such potential for genuine care. I needed a place to vent and sort out my mind, at least a bit, and she has provided me that opportunity. Thank you again.
Amazing!!!
Very attentive and timely with responses!
Awesome listener!
Great listening skills that help you explore things on a deeper level.
Really supportive. Thank you for your time, was much apprecciated :)
Really Great Listener!!!
Very grateful for such a very attentive listener!
Amazing listener!!!
Super kind and caring. I was feeling insecure about something, and depressed about something else, and she helped me with both. Now I feel more comforted and calmer. Thank you Em, you're really generous and lovely.
good listener
Great!
I love her, she is such a nice person. So kind and generous and such a careful listener. Thank you Em
Very helpful!
The best listener I've ever talked to
Just perfect
Really great person advices me what to do and made feel better
They are really clear, empathetic, and understanding
She has given me the time to type up my feelings. Was very generous with rescheduling our normal time and never judges.
Incredible
Amazing
Very kind and patient. Really wants to be there for you. Thank you Em!
very kind and understanding
She understood me and was super kind. She really helped me
She is very great
Wonderful listener, and she really cares. Thank you Em! You helped me more than some mental health professionals. Thank you so much!
Omg. You're freaking amazing em! Thank you so much for being here. When I felt I had no one to talk to, you were there, and I can't thank you enough. Thank you! Thank you! Thank you!
Really makes me feel heard and understood. Not like I'm talking to a complete stranger at all, more like talking to my best friend. I absolutely love her! She is genuine and caring and clearly loves what she does.
Excellent listener.
Categories
Panic Attacks
LGBTQ+ Issues
Self-Harm
PTSD
Borderline (BPD)
General Mental Health
Addiction
Recovery
Dissociative Disorders
Adoption/Foster Care
Personality Disorder
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